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Traditional-style ground coffee blend, often including creamer/milk powder and aromatic ingredients
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 63%
Protein
8.5g
· 8%
Fat
14g
· 29%
Fiber
3.5g
Vitamins
B2
0.22mg · 17% DV
B3
1.8mg · 11% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Potassium ⭐
520mg · 15% DV
Magnesium
42mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.