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Dibek coffee mix Calories
Traditional-style ground coffee blend, often including creamer/milk powder and aromatic ingredients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 teaspoon (medium) of Dibek coffee mix (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 8.2 g of carbs, 1 g of protein, 1.7 g of fat and 0.4 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Dibek coffee mix Nutrition Facts
Selected: 2 teaspoon (medium) · 12 g
52
KCAL / 12G
Carbs
8.2g
· 3% DV
Protein
1g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Dibek coffee mix nutrition facts table · 2 teaspoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Teaspoons of Dibek coffee mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 teaspoon (medium) | 12 g | 52 kcal |
| 1 teaspoon (small) | 6 g | 26 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 1 cup (whole) | 12 g | 52 kcal |
| 1 serving (large) | 15 g | 65 kcal |
| 2 tablespoon (double) | 16 g | 69 kcal |
| 1 pack (mini) | 20 g | 86 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dibek coffee mix
What does Dibek coffee mix taste like?
Dibek coffee mix usually tastes milder and creamier than plain Turkish coffee, often with added aromatic ingredients. The exact flavor varies by blend, and some mixes include milk powder or creamer, so the taste can range from gently spiced to sweet-leaning.
How do you make Dibek coffee mix?
Make Dibek coffee mix in a cezve or small saucepan with cold water, using about two medium teaspoons per cup as a starting point. Warm it gently while stirring and remove it as it begins to rise; blends with creamer may not foam like plain Turkish coffee.
Is Dibek coffee mix the same as Turkish coffee?
No. Turkish coffee usually means finely ground coffee brewed with water, while Dibek coffee mix may also contain creamer or milk powder and aromatic ingredients. Dibek refers to a traditional pounding method, but a product sold as a mix can have a broader ingredient list.
Does Dibek coffee mix contain caffeine?
Yes, Dibek coffee mix generally contains caffeine because it includes coffee. The amount varies with the proportion and type of coffee in the blend, and added creamer or flavorings do not remove the caffeine.
Why is Dibek coffee mix sometimes called stone-ground coffee?
Dibek refers to a large mortar traditionally used to pound coffee and other ingredients. The name points to that preparation tradition, but it does not guarantee that every modern Dibek coffee mix was actually pounded in a mortar.
Can you make Dibek coffee mix with milk instead of water?
Yes, you can prepare Dibek coffee mix with milk, though a blend containing milk powder or creamer may become especially rich. Heat it gently and stir often to prevent scorching; using water first gives you a clearer sense of the blend’s original flavor.
Does Dibek coffee mix have sugar in it?
Some Dibek coffee mixes contain added sugar, while others do not. Sweetness varies between products, so taste a prepared cup before adding more; an aromatic or creamy flavor alone does not tell you whether sugar was included.
Can you drink Dibek coffee mix at night?
You can drink it at night, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose an earlier time if coffee tends to disrupt your sleep.
How should you store Dibek coffee mix after opening?
Store opened Dibek coffee mix in a tightly sealed, dry container away from heat and sunlight. Keeping moisture out helps preserve its aroma and prevents the powder from clumping.
Is Dibek coffee mix traditionally served with anything?
Dibek coffee mix is commonly served in a small coffee cup, often alongside a glass of water and a small sweet. The drink is rich enough to enjoy on its own, so an elaborate accompaniment is not necessary.
Dibek coffee mix Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.22mg · 1% DV
B12
0.02µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Calcium
26mg · 3% DV
Potassium ⭐
62mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
22mg · 1% DV
Dibek coffee mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek coffee mix
To burn the 52 calories in 2 teaspoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dibek coffee mix?
Dibek coffee mix takes its name from the dibek, a mortar traditionally used to pound coffee, and is associated with Turkish coffee culture. Depending on the blend, it may combine coffee with milk powder or creamer and aromatic ingredients, so it is not necessarily just ground coffee.
Its flavour is often gentler and more fragrant than plain Turkish coffee. In Turkey it is commonly prepared and served in a small cup, with a glass of water and sometimes a piece of Turkish delight; elsewhere, it makes a distinctive after-meal coffee. Preparation can vary by product, so follow the packet directions. At 430 kcal per 100 g, it is best enjoyed in a modest serving, and you can skip extra sugar for a less sweet cup.
How Nutritious Is Dibek coffee mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dibek coffee mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek coffee mix Contain Allergens?
Contains these allergens:
Which Diets Is Dibek coffee mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dibek coffee mix Fat Profile
SATURATED
1.34g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.