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Dibek coffee (medium sugar) Calories
Traditional stone-ground coffee, prepared with medium sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dibek coffee (medium sugar) (60 g) has 36 calories. That works out to 60 calories per 100 g. It contains 8.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Dibek coffee (medium sugar) Nutrition Facts
Selected: 1 cup (medium) · 60 g
36
KCAL / 60G
Carbs
8.1g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Dibek coffee (medium sugar) nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dibek coffee (medium sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 36 kcal |
| 1 cup (small) | 40 g | 24 kcal |
| 1 serving (small) | 40 g | 24 kcal |
| 1 serving (medium) | 60 g | 36 kcal |
| 1 cup (large) | 80 g | 48 kcal |
| 1 serving (large) | 80 g | 48 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (jumbo) | 100 g | 60 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Dibek coffee (medium sugar)
What is Dibek coffee (medium sugar)?
Dibek coffee (medium sugar) is a sweetened coffee traditionally made from beans pounded in a dibek, a stone mortar. The name refers to the grinding method, though many modern versions are machine-ground or sold as blends.
How do you make Dibek coffee (medium sugar) at home?
Make Dibek coffee (medium sugar) by stirring the coffee, water, and sugar together in a small pot, then heating it gently until the foam rises. Pour it into a small cup before it boils over; boiling can flatten the foam.
What does Dibek coffee (medium sugar) taste like?
Dibek coffee (medium sugar) usually tastes mellow, aromatic, and sweet, with a thicker, more rounded impression than some finely ground coffees. Its flavor varies substantially because commercial dibek blends may include spices or other plant ingredients.
What is in Dibek coffee (medium sugar)?
Dibek coffee (medium sugar) is typically made with coffee, water, and sugar. Some packaged dibek blends also contain ingredients such as cardamom, mastic, or menengiç, so the recipe is not identical across sellers.
Is Dibek coffee (medium sugar) the same as Turkish coffee?
No. Dibek coffee (medium sugar) and Turkish coffee are both commonly brewed in a small pot and served unfiltered, but dibek traditionally refers to coffee pounded in a mortar. Turkish coffee is characteristically ground extremely fine; modern products can blur the distinction.
Does Dibek coffee (medium sugar) contain caffeine?
Yes, Dibek coffee (medium sugar) contains caffeine when its blend includes coffee beans. The amount varies with the blend and cup size, and some products dilute the coffee with spices or other ingredients.
How can you get foam on Dibek coffee (medium sugar)?
For a foamy Dibek coffee (medium sugar), combine the ingredients with cool water and heat the pot slowly without stirring again as it warms. Spoon the rising foam into the cup before pouring in the remaining coffee.
Can you drink Dibek coffee (medium sugar) at night?
You can, but caffeine in Dibek coffee (medium sugar) may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose an earlier time if you notice that coffee disrupts your sleep.
Do you drink the grounds in Dibek coffee (medium sugar)?
No, you generally leave the grounds in the cup when drinking Dibek coffee (medium sugar). Let them settle at the bottom and stop before the final sip, which is likely to contain the most sediment.
Can you reheat leftover Dibek coffee (medium sugar)?
You can reheat leftover Dibek coffee (medium sugar), but it will usually lose its foam and taste less fresh. The grounds also settle as it stands, so freshly brewed coffee gives a better texture and flavor.
Dibek coffee (medium sugar) Vitamins & Minerals
Vitamins
B3
0.18mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
36mg · 1% DV
Magnesium
4.2mg · 1% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
1.2mg · 0% DV
Dibek coffee (medium sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek coffee (medium sugar)
To burn the 36 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dibek coffee (medium sugar)?
Dibek coffee (medium sugar) is a Turkish coffee style named for the dibek, a traditional mortar used to pound and grind coffee beans. It is now also made with commercially ground coffee; “medium sugar” means a moderate amount of sugar is added during preparation.
Usually cooked in a cezve and served in a small cup, it is enjoyed with its foam intact, often with a glass of water alongside. Its deep coffee flavour, smooth body and gentle sweetness make it a fitting finish to a meal or a companion for a leisurely coffee break. Most of its carbohydrates come from the added sugar, while protein and fat are low. If you prefer a less sweet cup, ask for less sugar or alternate it with unsweetened coffee.
How Nutritious Is Dibek coffee (medium sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dibek coffee (medium sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek coffee (medium sugar) Contain Allergens?
No known major allergens
Which Diets Is Dibek coffee (medium sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dibek coffee (medium sugar) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.