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Dibek coffee (low sugar) Calories
Traditional Turkish coffee, low sugar, smooth taste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dibek coffee (low sugar) (60 g) has 27 calories. That works out to 45 calories per 100 g. It contains 5.1 g of carbs, 0.7 g of protein, 0.4 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Dibek coffee (low sugar) Nutrition Facts
Selected: 1 cup (medium) · 60 g
27
KCAL / 60G
Carbs
5.1g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Dibek coffee (low sugar) nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dibek coffee (low sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 27 kcal |
| 1 cup (small) | 40 g | 18 kcal |
| 1 cup (small) | 50 g | 23 kcal |
| 1 serving (medium) | 60 g | 27 kcal |
| 1 piece (medium) | 60 g | 27 kcal |
| 1 cup (medium) | 70 g | 31 kcal |
| 1 cup (large) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (jumbo) | 100 g | 45 kcal |
| 2 cup (double) | 120 g | 54 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Dibek coffee (low sugar)
What is low-sugar Dibek coffee?
Low-sugar Dibek coffee is a Turkish-style coffee associated with beans traditionally pounded in a dibek, a large mortar. The name is also used for modern blends, which may contain coffee alongside ingredients such as spices or other flavorings.
How do you make low-sugar Dibek coffee?
Low-sugar Dibek coffee is usually made in a small pot over low heat, much like Turkish coffee. Stir the mix with cold water and a little sugar if desired, heat it gently until foam rises, then pour it into small cups.
Does low-sugar Dibek coffee contain caffeine?
Yes, low-sugar Dibek coffee contains caffeine if its blend includes caffeinated coffee. The amount varies with the coffee type and proportion in the mix; “Dibek” does not specify a particular caffeine level.
What is the difference between Dibek coffee and Turkish coffee?
Dibek coffee is traditionally associated with coffee pounded in a mortar, while Turkish coffee is typically made from finely ground coffee brewed in a cezve. Many commercial Dibek blends also include extra ingredients, so their flavor and preparation can differ.
What ingredients are in low-sugar Dibek coffee?
The ingredients in low-sugar Dibek coffee vary by recipe and brand. Some mixes contain coffee and sugar, while others add cardamom, mastic, salep, or other flavorings; check the ingredient list to see whether yours is a blend.
Why does Dibek coffee taste smoother than Turkish coffee?
Dibek coffee can taste smoother because many blends combine coffee with aromatic ingredients such as spices or other plant-based additions. The difference is not necessarily caused by the mortar-pounding method alone, and blends vary considerably.
Is Dibek coffee served with coffee grounds?
Yes, low-sugar Dibek coffee is served with grounds if it is brewed unfiltered. Let the grounds settle at the bottom of the cup and avoid drinking the final mouthful; instant or differently prepared mixes may not leave the same sediment.
Can you make low-sugar Dibek coffee without adding sugar?
Yes, you can prepare low-sugar Dibek coffee without adding sugar. Some packaged blends already contain sugar, though, so check the ingredients if you want to avoid added sugar altogether.
Can you drink low-sugar Dibek coffee at night?
You can drink low-sugar Dibek coffee at night, but its caffeine may make it harder for some people to fall asleep. If caffeine affects your sleep, have it earlier in the day or choose a caffeine-free drink instead.
How is Dibek coffee traditionally served?
Dibek coffee is usually served in a small cup, often with a glass of water alongside it. Turkish-style hospitality may include lokum or another small sweet, although neither is required to enjoy the coffee.
Dibek coffee (low sugar) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.42mg · 3% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.21mg · 9% DV
Magnesium
13mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
51mg · 2% DV
Sodium
1.2mg · 0% DV
Dibek coffee (low sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek coffee (low sugar)
To burn the 27 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dibek coffee (low sugar)?
Dibek coffee (low sugar) is a Turkish-style coffee named for the dibek, a large mortar traditionally used to pound coffee beans. Recipes and blends vary, so cups sold under this name may differ, but the drink is typically dark, opaque and smoother on the palate than a sharply bitter brew. With less sugar, the roasted coffee flavour comes through while retaining a gentle sweetness.
In Turkey it is served in a small cup, often after a meal or during a visit, with a glass of water alongside; lokum or another small sweet may be offered too. It suits a relaxed coffee break rather than a large breakfast drink. Its energy and carbohydrate content partly reflect the added sugar: 100 g provides 45 calories. If you prefer a less sweet cup, ask for it with no sugar or just a little.
How Nutritious Is Dibek coffee (low sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dibek coffee (low sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek coffee (low sugar) Contain Allergens?
No known major allergens
Which Diets Is Dibek coffee (low sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dibek coffee (low sugar) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.