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Traditional Turkish Dibek coffee with cream, cocoa, and cardamom
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
75
KCAL / 100G
Carbs
8.5g
· 48%
Protein
2.1g
· 12%
Fat
3.2g
· 40%
Fiber
2.3g
Vitamins
B2
0.09mg · 7% DV
B12
0.12µg · 5% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Calcium
42mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Cream, cocoa and cardamom dibek coffee contains 75 calories per 100 g. It also provides 2.1 g of protein, 8.5 g of carbohydrates, and 3.2 g of fat per 100 g.
This dibek coffee has a glycemic index of 35, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.