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Dibek coffee (cream, cocoa, cardamom) Calories
Traditional Turkish Dibek coffee with cream, cocoa, and cardamom
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dibek coffee (cream, cocoa, cardamom) (80 g) has 60 calories. That works out to 75 calories per 100 g. It contains 6.8 g of carbs, 1.7 g of protein, 2.6 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dibek coffee (cream, cocoa, cardamom) Nutrition Facts
Selected: 1 cup (medium) · 80 g
60
KCAL / 80G
Carbs
6.8g
· 2% DV
Protein
1.7g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 12% · Fat 41%
Dibek coffee (cream, cocoa, cardamom) nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dibek coffee (cream, cocoa, cardamom)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 60 kcal |
| 1 cup (small) | 60 g | 45 kcal |
| 1 piece (medium) | 80 g | 60 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (medium) | 100 g | 75 kcal |
| 1 cup (large) | 120 g | 90 kcal |
| 1 piece (large) | 120 g | 90 kcal |
| 1 serving (large) | 150 g | 113 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Dibek coffee (cream, cocoa, cardamom)
What is Dibek coffee?
Dibek coffee is a Turkish-style coffee named after the dibek, a large mortar traditionally used to pound coffee beans. Many products sold today are flavored blends that combine coffee with ingredients such as cream, cocoa, and cardamom.
How is Dibek coffee different from Turkish coffee?
Dibek coffee is associated with pounding beans in a mortar and is often sold with added flavors such as cardamom or cocoa. Turkish coffee usually means finely ground coffee brewed unfiltered in a cezve, typically without those additions.
What is in Dibek coffee?
Dibek coffee contains coffee and may include cream, cocoa, and cardamom. The recipe varies by brand, and packaged blends may also contain sugar or creamer. Check the ingredient list to see what is in the specific product you have.
How do you make Dibek coffee?
Make Dibek coffee according to its form: brew a ground coffee blend with water in a cezve, or stir an instant mix into hot water. Follow the package directions for the amount of mix and liquid, since blends differ in composition.
Does Dibek coffee contain caffeine?
Yes, Dibek coffee contains caffeine if it includes coffee. The amount varies with the coffee type and proportion in the blend; cocoa can also contribute a small amount. People sensitive to caffeine may prefer to avoid it late in the day.
Is Dibek coffee sweet?
Dibek coffee is not always sweet. Plain ground blends may have no added sugar, while some ready-made mixes are sweetened. Check the ingredients before preparing it, and add sugar yourself only if you want a sweeter cup.
Is Dibek coffee really pounded in a mortar?
Not always. The name refers to the traditional method of pounding coffee in a dibek mortar, but modern products may be machine-ground or sold as prepared mixes. The name alone does not tell you how a particular brand was made.
Can you make Dibek coffee with milk?
Yes, you can make Dibek coffee with milk instead of water. Milk gives cocoa- or cream-flavored blends a richer taste, but heat it gently and stir so it does not scorch or boil over.
Does Dibek coffee have cardamom?
Some Dibek coffee blends contain cardamom, but it is not included in every version. It adds a warm, aromatic, slightly spicy flavor. Check the ingredients if you want to know whether a particular blend contains it.
Can Dibek coffee keep you awake?
Yes, Dibek coffee can keep you awake because it contains caffeine. Its effect and caffeine content vary by blend, but if caffeine affects your sleep, avoid drinking it close to bedtime.
Dibek coffee (cream, cocoa, cardamom) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.96µg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
30mg · 4% DV
Selenium
2µg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
14mg · 1% DV
Dibek coffee (cream, cocoa, cardamom) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek coffee (cream, cocoa, cardamom)
To burn the 60 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dibek coffee (cream, cocoa, cardamom)?
Dibek coffee with cream, cocoa and cardamom takes its name from the dibek, a large mortar traditionally used to pound coffee. Today, blends sold under the name can vary, but this version brings together coffee, cocoa, cream and aromatic cardamom. It is usually made hot and served in a small cup, much like Turkish coffee; follow the preparation directions for the particular blend.
Expect a rounder, gentler taste than plain Turkish coffee, with a cocoa note and fragrant spice. In Turkey it is often enjoyed after a meal or during a visit with coffee and conversation, commonly with a glass of water alongside. The cream gives it some fat and energy, while it is not especially protein-rich. For a lighter cup, skip extra sugar, particularly if the blend is already sweetened.
How Nutritious Is Dibek coffee (cream, cocoa, cardamom)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dibek coffee (cream, cocoa, cardamom) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek coffee (cream, cocoa, cardamom) Contain Allergens?
Contains these allergens:
Which Diets Is Dibek coffee (cream, cocoa, cardamom) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dibek coffee (cream, cocoa, cardamom) Fat Profile
SATURATED
1.36g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.