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Deve kulağı (Mallow leaves) Calories
Rich in vitamin C and fiber, traditional wild green
CALORIES
GI
POTASSIUM
FIBER
Deve kulağı (Mallow leaves) Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6.7g
· 69%
Protein
2.1g
· 22%
Fat
0.4g
· 9%
Fiber
3.2g
Deve kulağı (Mallow leaves) Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
36mg · 40% DV
Vitamin A
350µg · 39% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Calcium
185mg · 19% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Deve kulağı (Mallow leaves) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deve kulağı (Mallow leaves) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deve kulağı (Mallow leaves) Contain Allergens?
No known major allergens
Which Diets Is Deve kulağı (Mallow leaves) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Deve kulağı (Mallow leaves) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Deve kulağı (Mallow leaves)
Deve kulağı (Mallow leaves) — Frequently Asked Questions
How many calories are in mallow leaves, and are they good for a diet?
Mallow leaves provide 33 calories per 100 g. They are an unprocessed vegetable with 3.2 g fiber and fit vegan, vegetarian, paleo, Mediterranean, flexitarian, pescatarian, and gluten-free diets.
Do mallow leaves have a high glycemic index?
No, mallow leaves have a low glycemic index of 15. They contain 6.7 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.