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Low-calorie, vitamin and mineral-rich, refreshing beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Detox water (pineapple, lemon, parsley, cinnamon, clove, celery stalk) (250 g) has 33 calories. That works out to 13 calories per 100 g. It contains 7.8 g of carbs, 0.8 g of protein, 0.3 g of fat and 1 g of fiber. Its 57.5 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
33
KCAL / 250G
Carbs
7.8g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 33 kcal |
| 100 g | 100 g | 13 kcal |
| 1 cup (small) | 180 g | 23 kcal |
| 1 serving (medium) | 300 g | 39 kcal |
| 1 bottle (small) | 330 g | 43 kcal |
| 1 cup (large) | 350 g | 46 kcal |
| 1 bottle (medium) | 500 g | 65 kcal |
| 1 serving (large) | 500 g | 65 kcal |
| 1 bottle (large) | 750 g | 98 kcal |
Calculated from 13 calories per 100 g.
No. This detox water does not remove toxins; your liver and kidneys handle that work. It can be a refreshing way to drink fluids, but it cannot cleanse the body or replace medical care for swelling or other symptoms.
Wash the produce well, slice the pineapple, lemon, and celery, and add them to a jug with parsley, cinnamon, and clove. Cover with water and refrigerate to infuse. Strain it if you prefer a clear drink.
No, detox water does not burn fat or target belly fat. Replacing soda or another sugary drink with it may reduce your overall intake, but the drink itself does not cause weight loss.
A few hours in the refrigerator is usually enough for the pineapple, parsley, celery, and spices to flavor the water. Steeping it overnight gives a stronger taste; keep it chilled rather than leaving it out.
Either is fine: strain detox water for a lighter drink, or eat the fruit and herbs if you enjoy them. The infused water does not extract all the nutrients from the solids, so eating them is optional, not necessary.
No, detox water should not be your only source of fluids. It contributes to hydration, but plain water is a simpler everyday choice, and the fruit and herbs may make the drink less appealing if left to steep too long.
Yes, most people can drink this detox water daily if they tolerate its ingredients. Treat it as a flavored drink, not a cleanse or a replacement for meals, and avoid any ingredient that triggers an allergy or stomach irritation.
No, it is not a proven treatment for bloating. Drinking water can help if you are thirsty, but the lemon and pineapple will not reliably relieve gas or abdominal discomfort; persistent symptoms need a different approach.
Yes, it contains no caffeine, so it is generally fine before bed. A large drink close to bedtime may wake you to urinate, and the lemon or pineapple may aggravate reflux in some people.
Occasional servings made with ordinary culinary amounts are different from concentrated herbal preparations, but pregnancy can change what is appropriate for you. Ask your prenatal clinician before drinking it regularly, especially if you have pregnancy-related swelling.
Vitamins
Vitamin K
57.5µg · 48% DV
Vitamin C
27.5mg · 31% DV
Folate
32.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
275mg · 8% DV
Calcium
53mg · 5% DV
Sodium
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 33 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Detox water is a flavoured water made by steeping pineapple, lemon, parsley, cinnamon, clove and celery stalk. It belongs to the broad family of homemade fruit-and-herb infusions rather than to one clearly defined traditional cuisine; recipes may leave the ingredients whole or blend them into the drink.
Served chilled, it balances pineapple’s sweetness with lemon’s sharpness, while parsley and celery bring a green, savoury note and the spices add warmth. It works as a refreshing drink between meals or alongside food, especially in place of a sweetened beverage. Mostly water and low in calories, it provides 13 calories per 100 g according to the nutrition table. For a milder, lighter-tasting glass, steep the ingredients briefly and add more water rather than extra fruit.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.