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Very low calorie, refreshing, lightly infused with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
4
KCAL / 100G
Carbs
0.8g
· 89%
Protein
0.1g
· 11%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
4.5mg · 5% DV
Vitamin A
8µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
9mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
It contains 4 calories per 100 g. Per 100 g, it also has 0.8 g carbs, 0.1 g protein, and 0 g fat.
Yes, it is suitable for vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.