1 cup (medium) of Detox water with mint, carrot, lemon and ginger (240 g) has 14 calories. That works out to 6 calories per 100 g. It contains 3.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Detox water with mint, carrot, lemon and ginger Nutrition Facts

Selected: 1 cup (medium) · 240 g

KCAL / 240G

Carbs

3.4g

· 1% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 6% · Fat 0%

Detox water with mint, carrot, lemon and ginger nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	14 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	7.2 mg	0%
Total carbohydrate	3.4 g	1%
Fiber	0.2 g	1%
Protein	0.2 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Detox water with mint, carrot, lemon and ginger?

Serving	Amount	Calories
1 cup (medium)	240 g	14 kcal
1 piece (thin)	30 g	2 kcal
2 piece (thick)	60 g	4 kcal
100 g	100 g	6 kcal
1 serving (small)	200 g	12 kcal
1 serving (large)	300 g	18 kcal
1 bottle (small)	330 g	20 kcal
1 bottle (medium)	500 g	30 kcal

Calculated from 6 calories per 100 g.

Frequently Asked Questions About Detox water with mint, carrot, lemon and ginger

How do you make detox water with mint, carrot, lemon and ginger?

Wash the carrot and lemon, then slice them thinly; slice the ginger and add everything with the mint to a jug of water. Chill it for a few hours so the flavors infuse. Taste it before serving, since lemon peel can turn bitter if left too long.

Does detox water with mint, carrot, lemon and ginger really detox your body?

No, detox water with mint, carrot, lemon and ginger does not flush toxins from your body. Your liver and kidneys handle waste processing; this drink simply adds fresh flavors to water and may make it more appealing to drink.

Can detox water with mint, carrot, lemon and ginger help with weight loss?

It does not cause weight loss on its own. Replacing a sugary drink with detox water with mint, carrot, lemon and ginger can be a lower-calorie choice, but the drink does not burn fat or guarantee weight loss.

How long should detox water with mint, carrot, lemon and ginger infuse?

Chill detox water with mint, carrot, lemon and ginger for a few hours to let the flavors develop. Thin slices infuse more readily than thick chunks. Taste it as it steeps and remove the lemon if its peel starts making the water bitter.

Does detox water with mint, carrot, lemon and ginger need to be refrigerated?

Yes, refrigerate detox water with mint, carrot, lemon and ginger while it infuses and after serving. It contains fresh cut produce, so do not leave it at room temperature for extended periods; discard it if it develops an off smell or an unusual appearance.

Can you make detox water with mint, carrot, lemon and ginger with sparkling water?

Yes, you can use sparkling water for detox water with mint, carrot, lemon and ginger. Add the ingredients shortly before serving so the bubbles last longer; a long infusion tends to make sparkling water go flat.

Can you reuse the ingredients in detox water with mint, carrot, lemon and ginger?

You can refill the jug once, but the second batch of detox water with mint, carrot, lemon and ginger will have a milder flavor. Use fresh ingredients for a stronger infusion, and do not keep the used slices for another day.

Can you drink detox water with mint, carrot, lemon and ginger on an empty stomach?

Yes, most people can drink detox water with mint, carrot, lemon and ginger on an empty stomach. Lemon and ginger may aggravate reflux or stomach irritation in some people, so switch to plain water if you notice discomfort.

Can bottled lemon juice be used in detox water with mint, carrot, lemon and ginger?

Yes, bottled lemon juice can add citrus flavor to detox water with mint, carrot, lemon and ginger, but it will not provide the fresh lemon slices or their aroma. Add a little at a time and taste, since bottled juices vary in tartness.

Does detox water with mint, carrot, lemon and ginger contain caffeine?

No, detox water with mint, carrot, lemon and ginger contains no caffeine when made with just water and those ingredients. It can be a caffeine-free flavored drink, including in the evening, though it does not have special detox effects.

Detox water with mint, carrot, lemon and ginger Vitamins & Minerals

Vitamins

Vitamin C

8.4mg · 9% DV

Vitamin A

43.2µg · 5% DV

Vitamin K

4.32µg · 4% DV

0.02mg · 1% DV

Minerals

Manganese

0.07mg · 3% DV

Copper

0.02mg · 2% DV

Potassium ⭐

77mg · 2% DV

Magnesium

7.2mg · 2% DV

Sodium

7.2mg · 0% DV

Detox water with mint, carrot, lemon and ginger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Detox water with mint, carrot, lemon and ginger

To burn the 14 calories in 1 cup (medium) (240 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Detox water with mint, carrot, lemon and ginger?

Detox water with mint, carrot, lemon and ginger is a modern infused drink rather than a traditional dish from one particular region. Thin slices of carrot and lemon, fresh mint and ginger are left in water so their flavours gently infuse it; the ingredients are usually not blended or juiced.

Its taste is light and refreshing, with citrus and herbal notes and a little warmth from the ginger. Serve it chilled with a meal or keep a jug in the fridge for a flavourful alternative to plain water, especially in warm weather. It is mostly water and very low in calories: 100 g provides 6 calories. For a milder drink, use less ginger or remove the slices after steeping.

How Nutritious Is Detox water with mint, carrot, lemon and ginger?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Detox water with mint, carrot, lemon and ginger Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Detox water with mint, carrot, lemon and ginger Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Detox water with mint, carrot, lemon and ginger Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Detox water with mint, carrot, lemon and ginger Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Detox water with mint, carrot, lemon and ginger Calories

Quick answer

Detox water with mint, carrot, lemon and ginger Nutrition Facts

Detox water with mint, carrot, lemon and ginger nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Detox water with mint, carrot, lemon and ginger?

Frequently Asked Questions About Detox water with mint, carrot, lemon and ginger

How do you make detox water with mint, carrot, lemon and ginger?

Does detox water with mint, carrot, lemon and ginger really detox your body?

Can detox water with mint, carrot, lemon and ginger help with weight loss?

How long should detox water with mint, carrot, lemon and ginger infuse?

Does detox water with mint, carrot, lemon and ginger need to be refrigerated?

Can you make detox water with mint, carrot, lemon and ginger with sparkling water?

Can you reuse the ingredients in detox water with mint, carrot, lemon and ginger?

Can you drink detox water with mint, carrot, lemon and ginger on an empty stomach?

Can bottled lemon juice be used in detox water with mint, carrot, lemon and ginger?

Does detox water with mint, carrot, lemon and ginger contain caffeine?

Detox water with mint, carrot, lemon and ginger Vitamins & Minerals

Detox water with mint, carrot, lemon and ginger Glycemic Index

How to Burn Off Detox water with mint, carrot, lemon and ginger

What is Detox water with mint, carrot, lemon and ginger?

How Nutritious Is Detox water with mint, carrot, lemon and ginger?

Nutrient density

Satiety score

Is Detox water with mint, carrot, lemon and ginger Processed?

Does Detox water with mint, carrot, lemon and ginger Contain Allergens?

Which Diets Is Detox water with mint, carrot, lemon and ginger Good For?

Detox water with mint, carrot, lemon and ginger Fat Profile

Compare Detox water with mint, carrot, lemon and ginger

Foods Similar to Detox water with mint, carrot, lemon and ginger

Have another question about Detox water with mint, carrot, lemon and ginger?

Detox water with mint, carrot, lemon and ginger nutrition facts table · 1 cup (medium) (240 g)