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Detox water with lemon and pineapple peel Calories
Very low-calorie infused water with light citrus-fruit notes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox water with lemon and pineapple peel (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Detox water with lemon and pineapple peel Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Detox water with lemon and pineapple peel nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox water with lemon and pineapple peel?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 serving (medium) | 250 g | 8 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 1 serving (large) | 400 g | 12 kcal |
| 1 bottle (small) | 500 g | 15 kcal |
| 1 bottle (large) | 1000 g | 30 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Detox water with lemon and pineapple peel
How do you make detox water with lemon and pineapple peel?
Detox water with lemon and pineapple peel is made by steeping washed lemon slices and pineapple peel in water. Cover it and let it infuse in the refrigerator, then strain out the fruit and peel before drinking if you prefer.
Does detox water with lemon and pineapple peel help you lose weight?
No, detox water with lemon and pineapple peel does not cause weight loss on its own. Unsweetened, it can be a low-calorie alternative to sugary drinks, but it does not burn fat or produce a special detox effect.
Can you eat the pineapple peel in detox water with lemon and pineapple peel?
Pineapple peel is tough and is generally steeped for flavor rather than eaten in detox water with lemon and pineapple peel. Wash it thoroughly before use, and discard it after infusing instead of chewing it.
How long should detox water with lemon and pineapple peel infuse?
Detox water with lemon and pineapple peel can infuse in the refrigerator for a few hours, until the water takes on the flavor. Leaving the peel and lemon in much longer is unnecessary and may make the drink bitter.
How long does detox water with lemon and pineapple peel last in the fridge?
Detox water with lemon and pineapple peel is best consumed within a day when kept covered in the refrigerator. The fruit and peel can affect its flavor as it sits, so discard it if it smells or looks unusual.
Do you need to wash pineapple peel for detox water with lemon and pineapple peel?
Yes, wash pineapple peel thoroughly before putting it in detox water with lemon and pineapple peel. Scrub the surface under running water and cut away damaged or moldy areas, since the peel is steeped directly in the drink.
Can you make detox water with lemon and pineapple peel using dried pineapple peel?
Yes, clean, food-grade dried pineapple peel can be used in detox water with lemon and pineapple peel. It may produce a different strength of flavor than fresh peel, so start with a small amount and steep to taste.
Is detox water with lemon and pineapple peel better than plain water for hydration?
No, detox water with lemon and pineapple peel hydrates no better than plain water. Its citrus-fruit flavor may make water more appealing, but plain water works just as well for meeting your fluid needs.
Can detox water with lemon and pineapple peel damage your teeth?
Frequent sipping of detox water with lemon and pineapple peel may expose tooth enamel to acid from the lemon. Avoid nursing it throughout the day; drinking it with a meal and rinsing your mouth with plain water afterward can reduce contact.
Can you use bottled lemon juice in detox water with lemon and pineapple peel?
Yes, bottled lemon juice can flavor detox water with lemon and pineapple peel, though fresh lemon slices also add aroma from the peel. Use unsweetened juice if you want to avoid adding sugar to the drink.
Detox water with lemon and pineapple peel Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Detox water with lemon and pineapple peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox water with lemon and pineapple peel
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox water with lemon and pineapple peel?
Detox water with lemon and pineapple peel is water infused with lemon and pineapple peel rather than a juice: the ingredients are left to flavour the water, giving it a light citrus-fruit aroma. It is usually served chilled, either on its own or alongside a meal, and makes a refreshing alternative to sweetened drinks on a warm day. The flavour is subtle, so it works well when you want a hint of fruit without the sweetness of juice.
It is mostly water and very low in calories—about 3 kcal per 100 g. Wash the pineapple thoroughly before using the peel, and let the water steep in the fridge for a while if you prefer a stronger aroma.
How Nutritious Is Detox water with lemon and pineapple peel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox water with lemon and pineapple peel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox water with lemon and pineapple peel Contain Allergens?
No known major allergens
Which Diets Is Detox water with lemon and pineapple peel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Detox water with lemon and pineapple peel Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.