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Low-calorie infused water with light fruit and vegetable notes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Detox water with green apple and celery stalk (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| 1 serving (large) | 300 g | 12 kcal |
| 1 bottle (small) | 330 g | 13 kcal |
| 1 cup (large) | 350 g | 14 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
| 1 pack (whole) | 1000 g | 40 kcal |
Calculated from 4 calories per 100 g.
Wash and slice the green apple and celery stalk, add them to a jug of cold drinking water, and chill it while the flavors infuse. Lightly crushing the slices before adding them can give the water a stronger taste.
No, there is no good evidence that this drink removes toxins from your body. Your liver and kidneys handle waste processing; this is simply water flavored with green apple and celery, not a cleanse.
Not by itself; it has not been shown to burn fat or cause weight loss. Replacing a sugary drink with it may reduce your overall energy intake, but the drink does not produce weight loss on its own.
Chill it for a few hours to let the fruit and vegetable flavors seep into the water; there is no exact required time. Taste it as it infuses and remove the slices if they start to taste unpleasant.
For the freshest flavor, drink it the same day and keep it covered in the refrigerator. The sliced produce softens and can alter the taste as it sits, so check any leftovers before drinking them.
Yes, you can eat the apple and celery pieces after they have infused the water. They are not harmful to eat, but the flavored water itself does not contain all the fiber you would get from eating the produce.
Yes, it can be part of your daily drinks if you are not allergic to celery. It does not have a special cleansing effect, and it is sensible to keep plain water in your routine too.
There is no proven best time; you can drink it whenever you enjoy it. Having it in the morning or with a meal does not make it detoxify your body or burn more fat.
It is not proven to reduce bloating. Drinking water can help if you are thirsty, but celery and apple may cause gas or discomfort for some people, so notice how you feel after drinking it.
It counts toward your fluid intake, but it does not need to replace plain water. Keep drinking water as you normally would, especially if the infused drink is only one of your beverages.
Vitamins
Vitamin K
7.2µg · 6% DV
Vitamin C
4.32mg · 5% DV
B6
0.02mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
19mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Detox water with green apple and celery stalk is water infused with slices of green apple and celery. The “detox” label describes a popular style of flavoured water, not a special cleansing effect; the drink is simply lightly infused water with a fresh fruit-and-vegetable taste.
Its flavour is crisp and mildly tart, with a gentle herbal note from the celery. Serve it chilled in a jug at meals or keep a glass on hand through the day; it can be a refreshing alternative to sweetened drinks. It is very low in calories, so it suits anyone wanting flavour without much added energy. For a more noticeable infusion, slice the ingredients thinly and let them steep in the refrigerator for a few hours.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.