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Detox water (ginger, turmeric, lemon) Calories
Antioxidant, low calorie, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox water (ginger, turmeric, lemon) (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 2.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Detox water (ginger, turmeric, lemon) Nutrition Facts
Selected: 1 cup (medium) · 240 g
12
KCAL / 240G
Carbs
2.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 6% · Fat 7%
Detox water (ginger, turmeric, lemon) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox water (ginger, turmeric, lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 12 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (small) | 150 g | 8 kcal |
| 1 serving (medium) | 250 g | 13 kcal |
| 1 bottle (small) | 330 g | 17 kcal |
| 1 cup (large) | 350 g | 18 kcal |
| 1 bottle (medium) | 500 g | 25 kcal |
| 1 serving (large) | 500 g | 25 kcal |
| 1 bottle (large) | 750 g | 38 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Detox water (ginger, turmeric, lemon)
Does detox water (ginger, turmeric, lemon) actually detox your body?
No, detox water does not remove toxins from your body. Your liver and kidneys handle that work; this drink is simply flavored water that can make it more appealing to hydrate.
How do you make detox water (ginger, turmeric, lemon)?
Add slices of lemon, fresh ginger, and turmeric to drinking water and let them infuse. Chill it for a few hours for a stronger flavor, and wash the fresh ingredients before slicing. Sweetener is optional, not necessary.
Does detox water (ginger, turmeric, lemon) help with weight loss?
Not by itself. Choosing it instead of a sugary drink may help reduce your overall intake, but ginger, turmeric, and lemon do not burn body fat or cause weight loss on their own.
How long should detox water (ginger, turmeric, lemon) steep?
Steep detox water in the refrigerator for a few hours, or overnight for a stronger flavor. Lemon peel can make the water taste bitter if left in too long, so remove the slices once the flavor suits you.
Can you drink detox water (ginger, turmeric, lemon) every day?
Yes, most people can drink it daily, but it should not replace plain water entirely. Lemon is acidic, so avoid sipping it continuously; rinse your mouth with water afterward to reduce prolonged acid contact with your teeth.
How long does detox water (ginger, turmeric, lemon) last in the fridge?
Keep detox water covered and refrigerated, and aim to drink it by the next day. Do not leave it sitting at room temperature for long; discard it if it develops an unusual smell, taste, or appearance.
Is detox water (ginger, turmeric, lemon) better in the morning or at night?
There is no proven best time to drink detox water. Have it whenever you enjoy it; drinking a large amount right before bed may simply wake you up to use the bathroom.
Can detox water (ginger, turmeric, lemon) break a fast?
Yes, if you eat the lemon, ginger, or turmeric pieces, the drink is no longer water alone and may break a strict fast. During a fasting window, plain water is the clearest choice; fasting rules vary by purpose.
Is homemade detox water (ginger, turmeric, lemon) better than bottled detox water?
Homemade detox water lets you control the ingredients and avoid added sweeteners commonly found in flavored bottled drinks. It is minimally processed when made with fresh ingredients and water, though bottled products vary, so compare their ingredient lists.
Can detox water (ginger, turmeric, lemon) cause heartburn?
Yes, it can trigger heartburn or stomach discomfort in some people. Lemon is acidic, and ginger and turmeric have a strong flavor; use less, have it with food, or skip it if it repeatedly bothers you.
Detox water (ginger, turmeric, lemon) Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
14mg · 1% DV
Iron
0.24mg · 1% DV
Potassium ⭐
43mg · 1% DV
Sodium
2.4mg · 0% DV
Detox water (ginger, turmeric, lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox water (ginger, turmeric, lemon)
To burn the 12 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox water (ginger, turmeric, lemon)?
Detox water (ginger, turmeric, lemon) is water infused with slices or juice of lemon, ginger and turmeric. The “detox” label describes a popular style of flavoured water, not a guaranteed health effect.
It is commonly served chilled as a refreshing drink between meals, or alongside breakfast; some people prefer it warm. Lemon brings a bright sourness, ginger adds a gentle heat, and turmeric gives the infusion an earthy note. It is very low in calories, with 5 calories per 100 g, and lemon contributes vitamin C. For a milder flavour, steep the ingredients briefly and adjust the amount to taste.
How Nutritious Is Detox water (ginger, turmeric, lemon)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox water (ginger, turmeric, lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox water (ginger, turmeric, lemon) Contain Allergens?
No known major allergens
Which Diets Is Detox water (ginger, turmeric, lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox water (ginger, turmeric, lemon) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.