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Detox vinegar drink Calories
Low-calorie acidic drink, typically apple cider vinegar-based.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox vinegar drink (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Detox vinegar drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Detox vinegar drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox vinegar drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 2 tablespoon (double) | 30 g | 1 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 bottle (small) | 250 g | 10 kcal |
| 1 serving (large) | 300 g | 12 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Detox vinegar drink
How do you make a detox vinegar drink?
A detox vinegar drink is usually made by mixing apple cider vinegar with plenty of water. You can add lemon or mint for flavor, but do not drink the vinegar undiluted or rely on added sugar to mask its acidity.
Does a detox vinegar drink help with bloating?
A detox vinegar drink is not a proven remedy for bloating, and its acidity may aggravate indigestion or reflux in some people. If bloating is persistent or painful, the drink is unlikely to address its cause.
Does a detox vinegar drink actually detox your body?
No, a detox vinegar drink has not been shown to remove toxins from your body. Your liver and kidneys handle waste processing; drinking vinegar does not cleanse or reset them.
Should you dilute a detox vinegar drink?
Yes, dilute a detox vinegar drink before consuming it. Undiluted vinegar is strongly acidic and can irritate your throat and digestive tract, as well as expose your teeth to concentrated acid.
When is the best time to drink a detox vinegar drink?
There is no proven best time to drink a detox vinegar drink. If it bothers your stomach on an empty stomach, skip it or have it with food rather than forcing a morning routine.
Can a detox vinegar drink help you lose weight?
A detox vinegar drink is not a reliable weight-loss method. Its low calorie content does not make it a fat burner, and it should not replace satisfying meals or a balanced eating pattern.
What are the side effects of a detox vinegar drink?
A detox vinegar drink may cause throat or stomach irritation, heartburn, or tooth-enamel damage, especially if it is undiluted or consumed often. Stop drinking it if it causes discomfort.
Is it okay to drink a detox vinegar drink before bed?
There is no special nighttime benefit to a detox vinegar drink. Its acidity may worsen reflux when you lie down, and drinking it before sleep can leave acid in contact with your teeth.
Can a detox vinegar drink affect blood sugar or medications?
A detox vinegar drink may affect blood sugar in some people and can be a concern alongside certain medicines. If you take diabetes medication or other regular prescriptions, ask your doctor or dietitian before using it routinely.
Is apple cider vinegar necessary for a detox vinegar drink?
Apple cider vinegar is the usual base for a detox vinegar drink, but it is not necessary for any proven detox effect. The drink remains acidic, so choosing a different vinegar does not remove the need to dilute it.
Detox vinegar drink Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Potassium ⭐
48mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.19mg · 1% DV
Sodium
4.8mg · 0% DV
Detox vinegar drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox vinegar drink
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox vinegar drink?
Detox vinegar drink is a tangy beverage usually made by diluting apple cider vinegar in water. Some versions add lemon, herbs or a little sweetener, so the flavour and intensity vary. Despite its name, it is best understood as a vinegar-based drink rather than a traditional detox remedy.
It is generally served chilled or at room temperature, often alongside a meal or as an occasional sharp-tasting alternative to sweeter drinks. In Turkey it is not a customary everyday table drink, though vinegar-based wellness recipes are familiar to many readers. It is very low in calories—4 per 100 g—but can taste harsh if concentrated. Mix it generously with water and avoid drinking it undiluted.
How Nutritious Is Detox vinegar drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox vinegar drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox vinegar drink Contain Allergens?
No known major allergens
Which Diets Is Detox vinegar drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox vinegar drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.