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Detox Tea Calories
Herbal tea, antioxidants, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Detox Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Detox Tea?
Detox Tea is a broad name for herbal infusions or blends, not a single traditional recipe. Depending on the mix, it may contain green tea or other herbs, with lemon and mint often added for flavour. It is served hot or chilled; in Turkey, where the name is commonly used, it is more of an occasional between-meal drink than the usual black tea served at breakfast. Its colour and taste vary with the ingredients, from grassy and mild to bright and minty.
Unsweetened, it is mostly water and very low in calories. Check the blend’s ingredient list, since recipes differ and some include tea leaves alongside herbs. For a lighter cup, skip sugar or honey; lemon or fresh mint can add flavour without making it sweet.
Detox Tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Detox Tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Detox Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Detox Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox Tea
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Detox Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox Tea Contain Allergens?
No known major allergens
Which Diets Is Detox Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Detox Tea
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Frequently Asked Questions About Detox Tea
Does detox tea actually detox your body?
No; detox tea has not been shown to remove toxins from your body. Your liver and kidneys handle waste processing, and a tea marketed as “detox” does not replace or speed up those functions.
Does detox tea help you lose weight?
Detox tea does not cause lasting fat loss on its own. Some blends act as laxatives or diuretics, which can make weight drop temporarily through fluid loss rather than reducing body fat.
What ingredients are in detox tea?
There is no standard recipe for detox tea. Blends may contain green tea, senna, dandelion, ginger, mint, or other herbs, so the ingredients—and effects such as caffeine or laxative action—vary by product.
Does detox tea make you poop?
Some detox teas can make you have a bowel movement, especially blends containing senna, a stimulant laxative. That effect may also cause cramping or diarrhea; it is not evidence that the tea is cleansing toxins.
How do you make detox tea at home?
Steep green tea or caffeine-free herbs such as mint or ginger in hot water, then add lemon if you like. Avoid treating senna as an everyday tea ingredient, since it can cause laxative effects.
Does detox tea contain caffeine?
Some detox teas contain caffeine if they include green tea, black tea, or mate; herbal-only blends may be caffeine-free. Check the listed ingredients, especially if you are limiting caffeine or drinking tea near bedtime.
Is it safe to drink detox tea every day?
Not every detox tea is suitable for daily use. Blends containing senna can cause diarrhea, cramps, and fluid loss when used repeatedly, so check the ingredients and avoid making laxative teas part of a daily routine.
When is the best time to drink detox tea?
There is no proven best time to drink detox tea. If your blend contains caffeine, drinking it late may interfere with sleep; if it contains senna, its laxative effect may make timing inconvenient.
Can you drink detox tea while pregnant?
It is safer to avoid detox tea during pregnancy unless your healthcare professional approves the specific ingredients. Some blends contain caffeine or herbs with laxative effects, and products marketed under this name can vary widely.
Can you drink detox tea on an empty stomach?
Yes, but drinking detox tea on an empty stomach does not make it more effective. Caffeine, acidic additions such as lemon, or laxative herbs may cause discomfort for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.