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Detox water Calories
Low-calorie infused water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox water (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (chopped) | 30 g | 0 kcal |
| 2 piece (chopped) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (medium) | 350 g | 4 kcal |
| 1 bottle (small) | 500 g | 5 kcal |
| 1 serving (large) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Detox water
What is detox water made of?
Detox water is plain water infused with ingredients such as citrus, cucumber, berries, or fresh herbs. The additions mainly provide flavor; recipes usually do not require sweeteners.
How do you make detox water at home?
To make detox water, wash and slice your chosen fruit, vegetables, or herbs, add them to a jug of cold water, and refrigerate it while the flavors infuse. Wash produce carefully, especially when using the peel.
Does detox water actually remove toxins?
No, detox water does not flush toxins from your body. Your liver and kidneys handle that work; infused water can simply make drinking water more appealing.
Does detox water help you lose weight?
Detox water does not cause weight loss by itself. Choosing it instead of a sugary drink may reduce your overall energy intake, but infused water has no special fat-burning effect.
How long should detox water infuse?
Chill detox water for at least an hour to let the flavor develop. A few hours gives a stronger infusion; citrus peel can turn the water bitter if left in for too long.
How long does detox water last in the fridge?
Keep detox water refrigerated and aim to drink it within 24 hours. Cut fruit and vegetables soften and lose flavor over time, so do not leave the jug at room temperature for extended periods.
Can you eat the fruit in detox water?
Yes, you can eat the fruit in detox water. It may be soft and less flavorful after soaking; discard it if it smells or looks spoiled.
Can detox water replace plain water?
Detox water counts toward your fluid intake, but it does not need to replace all your plain water. Drink whichever unsweetened option helps you stay hydrated and enjoy drinking.
Can you make detox water with frozen fruit?
Yes, frozen fruit works in detox water and can help keep it cold as it thaws. The fruit may become softer than fresh fruit, and the water may take longer to develop its flavor.
Can lemon detox water damage your teeth?
Frequent exposure to acidic lemon water may contribute to enamel erosion. Avoid sipping it continuously over long periods, and rinse your mouth with plain water afterward.
Detox water Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Folate
2.4µg · 1% DV
Vitamin K
0.48µg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
4.8mg · 0% DV
Detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox water
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox water?
Detox water is water infused with pieces of fruit, vegetables or herbs—often lemon, cucumber, berries or mint. It has no single place of origin; the name is commonly used for a modern, make-at-home style of flavoured water rather than a traditional regional recipe. The ingredients are left to steep, then the water is usually served chilled.
Its taste is light and fresh, changing with whatever you add. You might keep a jug in the fridge to sip through the day, or serve it alongside a meal as a non-sweet alternative to juice or soft drinks. It is mostly water and provides about 1 calorie per 100 g. For a simple, low-calorie version, skip sweeteners and pair citrus with cucumber or mint.
How Nutritious Is Detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox water Contain Allergens?
No known major allergens
Which Diets Is Detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.