Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sour, green vegetable and fruit-based, low-calorie, vitamin and mineral-rich detox drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Detox Sour Green Drink (240 g) has 55 calories. That works out to 23 calories per 100 g. It contains 12.2 g of carbs, 1.7 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 91.2 µg of Vitamin K covers 76% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
55
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 12% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 55 kcal |
| 100 g | 100 g | 23 kcal |
| 1 cup (small) | 150 g | 35 kcal |
| 1 serving (medium) | 200 g | 46 kcal |
| 1 pack (medium) | 250 g | 58 kcal |
| 1 bottle (medium) | 330 g | 76 kcal |
| 1 cup (large) | 350 g | 81 kcal |
| 1 bottle (large) | 500 g | 115 kcal |
Calculated from 23 calories per 100 g.
Detox Sour Green Drink is generally made with green vegetables or fruit and something acidic, such as lemon. Recipes vary, so ingredients may include cucumber, leafy greens or green apple rather than following one fixed formula.
Blend washed green vegetables and fruit with lemon juice and a little water to make Detox Sour Green Drink. Adjust the sourness to taste, and leave it unstrained if you want to keep the fruit and vegetable pulp.
No, Detox Sour Green Drink has not been shown to flush toxins from your body. Your liver and kidneys handle waste processing; the drink can simply be one way to include vegetables and fruit in your diet.
Detox Sour Green Drink does not cause weight loss on its own. Choosing it instead of a sugary drink may reduce what you consume, but replacing meals with it can leave you hungry and short on nourishment.
Blending Detox Sour Green Drink keeps the pulp, while juicing or straining removes much of it. Choose the blended version if you prefer a thicker drink with the fruit and vegetable fibre still included.
Yes, you can drink Detox Sour Green Drink on an empty stomach, but its acidic ingredients may trigger heartburn or reflux in some people. If that happens, have it with food or make the recipe less sour.
Keep Detox Sour Green Drink in a sealed container in the refrigerator and drink it fresh, ideally the same day. Its flavour and colour can change as it sits; discard it if it smells or looks unusual.
Yes, you can freeze Detox Sour Green Drink in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or blend it again, since the texture may separate after freezing.
Lemon or another acidic fruit usually gives Detox Sour Green Drink its sour taste. To make it milder, use less acidic juice, add water, or blend in a sweeter fruit instead of adding sugar.
Detox Sour Green Drink is not necessarily a filling breakfast because it may contain little protein and may not provide enough lasting energy on its own. Pair it with a more substantial food rather than relying on the drink alone.
Vitamins
Vitamin K
91.2µg · 76% DV
Vitamin C
38.4mg · 43% DV
Folate
43.2µg · 11% DV
Vitamin A
91.2µg · 10% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
324mg · 10% DV
Manganese
0.17mg · 7% DV
Calcium
67mg · 7% DV
Sodium
31mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 55 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Detox Sour Green Drink is a chilled blend or juice made from green vegetables and fruit, with an acidic ingredient lending it its tang. There is no fixed recipe, and despite the name, “detox” describes a popular style of drink rather than a special traditional preparation. It is most often made at home or bought as a contemporary juice-bar option.
Its flavour is fresh and tart, balanced by the fruit’s gentle sweetness; it is usually served cold, as a light breakfast drink or between meals. The vegetable-and-fruit base makes it low in calories: it provides 23 kcal per 100 g. Keep it unsweetened for a lighter choice, and pair it with a more substantial breakfast if you want a meal that will keep you satisfied.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.