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A bright green, slightly cloudy drink fills a clear glass, with a few tiny bubbles and a thin foamy layer on top.
●Low GI

Detox Sour Green Drink Calories

Sour, green vegetable and fruit-based, low-calorie, vitamin and mineral-rich detox drink

In season: Spring · Summer

CALORIES · 100 G

23kcal

GI

25low

POTASSIUM · 100 G

135mg

FIBER · 100 G

0.9g

Quick answer

1 cup (medium) of Detox Sour Green Drink (240 g) has 55 calories. That works out to 23 calories per 100 g. It contains 12.2 g of carbs, 1.7 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 91.2 µg of Vitamin K covers 76% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Detox Sour Green Drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

55

KCAL / 240G

Carbs

12.2g

· 4% DV

Protein

1.7g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 12% · Fat 3%

Detox Sour Green Drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories55 kcal
Total fat0.2 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium31 mg1%
Total carbohydrate12.2 g4%
Fiber2.2 g8%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Detox Sour Green Drink?

ServingAmountCalories
1 cup (medium)240 g55 kcal
100 g100 g23 kcal
1 cup (small)150 g35 kcal
1 serving (medium)200 g46 kcal
1 pack (medium)250 g58 kcal
1 bottle (medium)330 g76 kcal
1 cup (large)350 g81 kcal
1 bottle (large)500 g115 kcal

Calculated from 23 calories per 100 g.

Frequently Asked Questions About Detox Sour Green Drink

What is in Detox Sour Green Drink?

Detox Sour Green Drink is generally made with green vegetables or fruit and something acidic, such as lemon. Recipes vary, so ingredients may include cucumber, leafy greens or green apple rather than following one fixed formula.

How do you make Detox Sour Green Drink at home?

Blend washed green vegetables and fruit with lemon juice and a little water to make Detox Sour Green Drink. Adjust the sourness to taste, and leave it unstrained if you want to keep the fruit and vegetable pulp.

Does Detox Sour Green Drink actually detox your body?

No, Detox Sour Green Drink has not been shown to flush toxins from your body. Your liver and kidneys handle waste processing; the drink can simply be one way to include vegetables and fruit in your diet.

Can Detox Sour Green Drink help with weight loss?

Detox Sour Green Drink does not cause weight loss on its own. Choosing it instead of a sugary drink may reduce what you consume, but replacing meals with it can leave you hungry and short on nourishment.

Is Detox Sour Green Drink better blended or juiced?

Blending Detox Sour Green Drink keeps the pulp, while juicing or straining removes much of it. Choose the blended version if you prefer a thicker drink with the fruit and vegetable fibre still included.

Can you drink Detox Sour Green Drink on an empty stomach?

Yes, you can drink Detox Sour Green Drink on an empty stomach, but its acidic ingredients may trigger heartburn or reflux in some people. If that happens, have it with food or make the recipe less sour.

How long does Detox Sour Green Drink last in the fridge?

Keep Detox Sour Green Drink in a sealed container in the refrigerator and drink it fresh, ideally the same day. Its flavour and colour can change as it sits; discard it if it smells or looks unusual.

Can you freeze Detox Sour Green Drink?

Yes, you can freeze Detox Sour Green Drink in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or blend it again, since the texture may separate after freezing.

What makes Detox Sour Green Drink taste sour?

Lemon or another acidic fruit usually gives Detox Sour Green Drink its sour taste. To make it milder, use less acidic juice, add water, or blend in a sweeter fruit instead of adding sugar.

Can Detox Sour Green Drink replace breakfast?

Detox Sour Green Drink is not necessarily a filling breakfast because it may contain little protein and may not provide enough lasting energy on its own. Pair it with a more substantial food rather than relying on the drink alone.

Detox Sour Green Drink Vitamins & Minerals

Vitamins

Vitamin K

91.2µg · 76% DV

Vitamin C

38.4mg · 43% DV

Folate

43.2µg · 11% DV

Vitamin A

91.2µg · 10% DV

Minerals

Copper

0.1mg · 11% DV

Potassium ⭐

324mg · 10% DV

Manganese

0.17mg · 7% DV

Calcium

67mg · 7% DV

Sodium

31mg · 1% DV

Detox Sour Green Drink Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Detox Sour Green Drink

To burn the 55 calories in 1 cup (medium) (240 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Detox Sour Green Drink?

Detox Sour Green Drink is a chilled blend or juice made from green vegetables and fruit, with an acidic ingredient lending it its tang. There is no fixed recipe, and despite the name, “detox” describes a popular style of drink rather than a special traditional preparation. It is most often made at home or bought as a contemporary juice-bar option.

Its flavour is fresh and tart, balanced by the fruit’s gentle sweetness; it is usually served cold, as a light breakfast drink or between meals. The vegetable-and-fruit base makes it low in calories: it provides 23 kcal per 100 g. Keep it unsweetened for a lighter choice, and pair it with a more substantial breakfast if you want a meal that will keep you satisfied.

How Nutritious Is Detox Sour Green Drink?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Detox Sour Green Drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Detox Sour Green Drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Detox Sour Green Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Detox Sour Green Drink Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Detox Sour Green Drink

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Foods Similar to Detox Sour Green Drink

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Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.