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Zucchini detox soup Calories
Low-calorie, light vegetable-based soup
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Zucchini detox soup (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 10.1 g of carbs, 2.6 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zucchini detox soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
2.6g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 17% · Fat 17%
Zucchini detox soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Zucchini detox soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 tablespoon (grated) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 cup (large) | 320 g | 77 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Zucchini detox soup
How do you make zucchini detox soup?
Zucchini detox soup is made by simmering zucchini with aromatics and liquid, then blending it until smooth. Onion, garlic, and vegetable broth are common choices. Season it to taste; homemade versions are usually simple, minimally processed dishes.
Does zucchini detox soup actually detox your body?
No, zucchini detox soup has not been shown to remove toxins from your body. Your liver and kidneys handle that work. The soup can be a light vegetable-based meal, but it is not a special cleansing treatment.
Can zucchini detox soup help you lose weight?
Zucchini detox soup does not cause weight loss on its own. It may work as a lighter meal in place of a more energy-dense one, but relying on the soup alone can leave you short of the variety and nourishment a balanced diet provides.
What vegetables can you add to zucchini detox soup?
You can add vegetables such as spinach, carrot, or potato to zucchini detox soup. They change its flavor and texture, so add them according to the result you want; potato, for example, makes the blended soup thicker.
Should you peel zucchini for zucchini detox soup?
No, peeling zucchini is optional when making zucchini detox soup. Wash it well and leave the skin on for convenience, or peel it if you prefer a smoother, paler soup. Trim off the ends either way.
How do you stop zucchini detox soup from tasting watery?
To keep zucchini detox soup from tasting watery, use only enough cooking liquid to cover the vegetables and add more after blending if needed. A little onion or potato can give it a fuller texture without relying on cream.
Can you freeze zucchini detox soup?
Yes, zucchini detox soup can be frozen in airtight, freezer-safe containers once it has cooled. Its texture may separate after thawing, especially if it contains dairy; stir it well or blend it again while reheating.
What herbs go well with zucchini detox soup?
Parsley, dill, mint, and basil all pair well with zucchini detox soup. Add tender herbs near the end of cooking or use them as a fresh garnish, so their flavor remains noticeable rather than disappearing during simmering.
How long does zucchini detox soup last in the fridge?
Zucchini detox soup keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an off smell, visible mold, or an unusual appearance.
Can you serve zucchini detox soup cold?
Yes, zucchini detox soup can be served cold, although many recipes are served warm. Chill it thoroughly and taste it again before serving, since cold temperatures can mute seasoning; add herbs or a squeeze of lemon if desired.
Zucchini detox soup Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.19mg · 11% DV
Folate
43.2µg · 11% DV
Vitamin K
12.48µg · 10% DV
Minerals
Sodium
432mg · 19% DV
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Zucchini detox soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini detox soup
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini detox soup?
Zucchini detox soup is a light, vegetable-based soup built around zucchini, often cooked with other vegetables and water or vegetable stock. Recipes vary, and “detox” is a style label rather than a promise that the soup cleanses the body.
Its mild, fresh flavour and soft texture make it easy to serve warm for lunch or as a light evening meal. In Turkey, it can also work as a gentle first course at iftar; elsewhere, serve it with crusty or whole-grain bread for a simple meal. At 24 calories per 100 g, it is a low-calorie choice. Add beans or serve it with bread if you want a more filling plate, keeping any toppings in line with your dietary preferences.
How Nutritious Is Zucchini detox soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini detox soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini detox soup Contain Allergens?
No known major allergens
Which Diets Is Zucchini detox soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini detox soup Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.