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Detox soup with bulgur Calories
A light, fiber-rich soup prepared with vegetables and bulgur.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox soup with bulgur (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 17.3 g of carbs, 3.8 g of protein, 2.2 g of fat and 3.6 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Detox soup with bulgur Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
3.8g
· 8% DV
Fat
2.2g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 15% · Fat 19%
Detox soup with bulgur nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox soup with bulgur?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 cup (large) | 300 g | 126 kcal |
| 1 serving (large) | 350 g | 147 kcal |
| 1 bottle (whole) | 500 g | 210 kcal |
| 1 bottle (whole) | 750 g | 315 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Detox soup with bulgur
What vegetables go in detox soup with bulgur?
Detox soup with bulgur commonly includes vegetables such as onion, tomato, carrot, zucchini, celery, or leafy greens. There is no single fixed recipe, so use what you have; add firmer vegetables earlier and delicate greens near the end so they do not overcook.
How do you make detox soup with bulgur?
To make detox soup with bulgur, soften chopped vegetables in a little oil, add water or stock, and simmer until nearly tender. Stir in the bulgur and cook until it softens. Add leafy vegetables near the end and adjust the seasoning before serving.
Does detox soup with bulgur actually detox your body?
No, detox soup with bulgur does not flush toxins from your body. “Detox” is a recipe-style name, not a special effect of the soup; your liver and kidneys already process waste. The soup can still be a convenient way to eat vegetables and grains.
Can detox soup with bulgur help you lose weight?
Detox soup with bulgur may fit into a weight-loss meal, but it does not cause weight loss on its own. Its vegetables and bulgur can make a light, filling dish; what matters is how it fits into your meals overall, rather than eating the soup as a quick-fix cleanse.
How do you stop bulgur from getting mushy in detox soup with bulgur?
Add the bulgur late and cook detox soup with bulgur only until the grains are tender. Fine bulgur softens quickly, while coarser bulgur takes longer. If you plan to store the soup, cook the grains just shy of your preferred texture because they continue absorbing liquid.
Can detox soup with bulgur be blended smooth?
Yes, you can blend detox soup with bulgur, although the grains may leave it slightly textured. For a smoother result, blend the cooked vegetables and liquid before adding the bulgur, then simmer until the grains are tender. Take care when blending hot soup.
How long does detox soup with bulgur keep in the fridge?
Detox soup with bulgur keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, and do not leave the pot at room temperature for an extended time.
Can you freeze detox soup with bulgur?
Yes, detox soup with bulgur freezes well, though the bulgur may soften and absorb more liquid after thawing. Cool the soup, portion it into freezer-safe containers, and leave room for expansion. Add a splash of water or stock while reheating if it has thickened.
Can detox soup with bulgur replace a full meal?
It can serve as a light meal, but detox soup with bulgur may not be filling enough for everyone on its own. Pair it with yogurt, eggs, beans, or another protein-rich food if you want a more substantial lunch or dinner.
What should you serve with detox soup with bulgur?
Serve detox soup with bulgur with a simple salad, plain yogurt, or a slice of bread. For a heartier meal, add grilled chicken or a boiled egg; the soup already contains grains and vegetables, so a rich side dish is not necessary.
Detox soup with bulgur Vitamins & Minerals
Vitamins
Vitamin A
252µg · 28% DV
Vitamin K
24µg · 20% DV
Vitamin C
13.2mg · 15% DV
B1
0.12mg · 10% DV
Minerals
Sodium
528mg · 23% DV
Copper
0.19mg · 21% DV
Manganese
0.43mg · 19% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
276mg · 8% DV
Detox soup with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox soup with bulgur
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox soup with bulgur?
Detox soup with bulgur is a simple vegetable soup cooked with bulgur, the cracked wheat used widely in Turkish and eastern Mediterranean cooking. The vegetables and seasonings can vary from one home recipe to another. “Detox” is part of the dish’s name, not a promise of a cleansing effect.
The vegetables soften into the broth while bulgur gives it a pleasantly hearty texture. It works as a light lunch or as a first course, and can be served with yoghurt, salad or a slice of bread. The soup is relatively light and provides some fibre from both the vegetables and bulgur. For an even lighter bowl, use plenty of vegetables and keep added oil modest; add herbs or lemon at the table for extra freshness.
How Nutritious Is Detox soup with bulgur?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox soup with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox soup with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Detox soup with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox soup with bulgur Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.