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Detox vinegar water Calories
Low-calorie drink made with water and a small amount of vinegar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox vinegar water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Detox vinegar water Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Detox vinegar water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox vinegar water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 cup (quarter) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (half) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 400 g | 8 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Detox vinegar water
Does detox vinegar water actually detox your body?
No, detox vinegar water has not been shown to remove toxins from the body. Your liver and kidneys handle waste processing, and adding vinegar does not make them detox faster.
Can detox vinegar water help you lose weight?
Detox vinegar water does not cause weight loss on its own. Replacing a sugary drink with it may reduce what you consume, but vinegar has not been shown to burn body fat or produce lasting weight loss.
How do you make detox vinegar water?
Mix a small amount of vinegar into drinking water to make detox vinegar water. Do not drink vinegar undiluted; avoid adding sweeteners if you want to keep the drink unsweetened.
Should you use apple cider vinegar for detox vinegar water?
Apple cider vinegar is a common choice for detox vinegar water, but other food vinegars can also be used. Choosing apple cider vinegar does not give the drink a proven detox effect.
Is detox vinegar water safe to drink every day?
Detox vinegar water is not necessary as a daily habit. Frequent vinegar exposure can irritate the stomach and wear down tooth enamel, so dilute it well and stop if it causes discomfort.
Can detox vinegar water damage your teeth?
Yes, frequent or undiluted detox vinegar water can erode tooth enamel because vinegar is acidic. Dilute it, avoid swishing it around your mouth, and rinse with plain water afterward.
Does detox vinegar water lower blood sugar?
Detox vinegar water is not a treatment for high blood sugar. Vinegar may affect the blood sugar response to a meal in some people; if you have diabetes or take glucose-lowering medication, ask your clinician before making it a routine.
Can detox vinegar water cause acid reflux or heartburn?
Yes, detox vinegar water can trigger or worsen heartburn and reflux in some people. Its acidity may irritate the stomach or esophagus, so avoid it if you notice symptoms after drinking it.
Is detox vinegar water better to drink before or after meals?
There is no proven best time to drink detox vinegar water. Drinking it before a meal does not guarantee extra weight loss or detoxification, and having it with food or skipping it may be more comfortable if it irritates your stomach.
Can you drink detox vinegar water before bed?
You can, but detox vinegar water has no established bedtime benefit. Drinking it close to lying down may aggravate reflux, so avoid it near bedtime if you are prone to heartburn.
Detox vinegar water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2.4mg · 0% DV
Sodium
2.4mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Iron
0mg · 0% DV
Detox vinegar water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox vinegar water
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox vinegar water?
Detox vinegar water is a simple drink made by adding a small amount of vinegar to water. It is a modern wellness-style preparation rather than a dish with a single regional origin. Despite its name, “detox” does not establish a special cleansing effect; the drink is essentially water with a sharp, tangy vinegar flavour.
People may sip it on its own or alongside a meal, adjusting the dilution to suit their taste. Its acidity can be quite pronounced, so it may not appeal if you prefer mild drinks. Nutritionally, it is mostly water and very low in calories, with 2 calories per 100 g. Mix the vinegar thoroughly into plenty of water rather than drinking it undiluted; for a gentler flavour, simply use more water.
How Nutritious Is Detox vinegar water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox vinegar water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox vinegar water Contain Allergens?
No known major allergens
Which Diets Is Detox vinegar water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Detox vinegar water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.