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Pineapple mint cucumber detox shot Calories
Low-calorie, refreshing plant-based shot with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pineapple mint cucumber detox shot (60 g) has 14 calories. That works out to 24 calories per 100 g. It contains 3.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Pineapple mint cucumber detox shot Nutrition Facts
Selected: 1 piece (small) · 60 g
14
KCAL / 60G
Carbs
3.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
Pineapple mint cucumber detox shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pineapple mint cucumber detox shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 14 kcal |
| 2 tablespoon (mini) | 30 g | 7 kcal |
| 4 tablespoon (double) | 60 g | 14 kcal |
| 1 piece (medium) | 90 g | 22 kcal |
| 100 g | 100 g | 24 kcal |
| 1 piece (large) | 120 g | 29 kcal |
| ½ cup (small) | 120 g | 29 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Pineapple mint cucumber detox shot
Does the pineapple mint cucumber detox shot actually detox your body?
No. It does not flush toxins from your body; your liver and kidneys handle that work. The pineapple, mint and cucumber make a refreshing drink, but the word “detox” does not mean it has a special cleansing effect.
How do you make a pineapple mint cucumber detox shot at home?
Blend pineapple, cucumber, fresh mint and a little water until smooth. Use less water for a thicker shot, and drink it soon after blending for the freshest flavor. You can strain it if you prefer a thinner texture.
Does a pineapple mint cucumber detox shot help with weight loss?
Not by itself. Choosing it instead of a sugary drink may help reduce your overall intake, but this shot does not cause fat loss or replace a balanced eating pattern.
When should you drink a pineapple mint cucumber detox shot?
There is no proven best time to drink it. Have it with breakfast or whenever you want a refreshing drink; drinking it first thing in the morning does not give it a special detox or fat-burning effect.
Can you drink a pineapple mint cucumber detox shot on an empty stomach?
Yes, most people can drink it on an empty stomach, but doing so does not provide an extra cleansing benefit. If the pineapple’s acidity bothers your stomach, have the shot with food instead.
How long does a pineapple mint cucumber detox shot last in the fridge?
It tastes freshest right after blending. If you need to save it, keep it in a sealed container in the refrigerator and drink it the same day; its color and fresh flavor can change as it sits.
Does a pineapple mint cucumber detox shot raise blood sugar?
It can: pineapple contains natural sugars that may affect blood glucose, and the effect varies with portion size and whether the drink is strained. If you have diabetes, ask your clinician or dietitian how it fits your individual plan.
Should you strain a pineapple mint cucumber detox shot?
No, straining is optional. Blending and drinking it with the pulp keeps more of the ingredients’ fiber in the drink, while straining gives it a thinner texture and removes some of the pulp.
Can you add lemon or ginger to a pineapple mint cucumber detox shot?
Yes. A little lemon adds tartness, while fresh ginger gives the shot a sharper, warmer flavor. Start with a small amount so the additions do not overpower the pineapple and mint.
Can you make a pineapple mint cucumber detox shot ahead of time?
Yes, you can blend it ahead, but it is best fresh. Store it covered in the refrigerator and drink it the same day; shake or stir it before serving if the ingredients have separated.
Pineapple mint cucumber detox shot Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
4.8µg · 4% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.02mg · 2% DV
Potassium ⭐
75mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
1.2mg · 0% DV
Pineapple mint cucumber detox shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple mint cucumber detox shot
To burn the 14 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple mint cucumber detox shot?
Pineapple mint cucumber detox shot brings pineapple, fresh mint and cucumber together in a small, fruit-and-vegetable drink. It is a modern juice-bar or home preparation rather than a traditional dish with a single place of origin; “detox” is a popular label, not a promise that the drink cleanses the body.
Expect sweet-tart pineapple, cool cucumber and a fresh mint finish. It is usually served chilled in a small glass, as a bright start to breakfast or a quick refreshment between meals. At 24 calories per 100 g, it is a light, mostly carbohydrate-based drink with very little fat. For a less sweet version, use more cucumber and less pineapple; it also pairs well with a savoury breakfast.
How Nutritious Is Pineapple mint cucumber detox shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple mint cucumber detox shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple mint cucumber detox shot Contain Allergens?
No known major allergens
Which Diets Is Pineapple mint cucumber detox shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple mint cucumber detox shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.