Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Detox shake Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox shake (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 20.8 g of carbs, 2 g of protein, 0.5 g of fat and 4 g of fiber. Its 42.5 mg of Vitamin C covers 47% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Detox shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
20.8g
· 8% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Detox shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Detox shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 bottle (medium) | 300 g | 114 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Detox shake
What is a detox shake?
A detox shake is a blended drink usually made with fruits or vegetables and a liquid such as water, milk, or a plant-based alternative. There is no standard recipe, and the name does not mean it has a special cleansing effect.
Do detox shakes actually detox your body?
No, detox shakes have not been shown to remove toxins from the body. Your liver and kidneys do that work; a shake can provide fruit or vegetables, but it does not replace those organs or a medical treatment.
Can a detox shake help you lose weight?
A detox shake does not cause lasting weight loss on its own. Replacing a higher-energy meal with a lower-energy shake may reduce overall intake, but a quick change on the scale can also reflect water loss.
What goes into a detox shake?
Common detox shake ingredients include leafy greens, cucumber, fruit, and a liquid such as water or milk. Recipes vary, so check what a particular version contains rather than assuming every detox shake has the same ingredients.
How do you make a detox shake at home?
To make a detox shake at home, blend washed fruit or vegetables with your choice of liquid until smooth. For a more filling drink, add a source of protein such as yogurt; avoid relying on added sweeteners for flavor.
Can a detox shake replace a meal?
A detox shake can replace a meal occasionally, but a fruit-and-vegetable-only version may not keep you full for long. Include a protein source and a satisfying ingredient if you want it to function as a meal.
Is a detox shake a good way to lose belly fat?
No, a detox shake cannot target belly fat. It may fit into a meal plan, but claims that a particular shake melts fat from one body area are not supported.
When is the best time to drink a detox shake?
There is no proven best time to drink a detox shake. Have it as a snack or alongside a meal if you enjoy it; drinking it first thing in the morning does not make it detoxify or burn more fat.
Can you drink a detox shake every day?
You can drink a detox shake every day, but it should not crowd out varied meals. Rotate the ingredients, and if you have diabetes or take medication affected by food, ask your healthcare professional about suitable ingredients.
How long does a homemade detox shake last in the fridge?
Keep a homemade detox shake in a sealed container in the refrigerator and drink it within 24 hours. Its color and texture may change as it sits, and it should not be left at room temperature for an extended time.
Detox shake Vitamins & Minerals
Vitamins
Vitamin C
42.5mg · 47% DV
Vitamin K
55µg · 46% DV
Vitamin A
112.5µg · 13% DV
Folate
45µg · 11% DV
Minerals
Manganese
0.33mg · 14% DV
Potassium ⭐
425mg · 13% DV
Copper
0.1mg · 11% DV
Calcium
80mg · 8% DV
Sodium
35mg · 2% DV
Detox shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox shake
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox shake?
A Detox shake is a blended drink, usually made with leafy greens and fruit, plus water, milk or a plant-based drink. Recipes vary: cucumber, citrus or ginger may be added, and there is no single standard formula. The “detox” name describes a style of drink, not a proven cleansing effect.
It is commonly served chilled at breakfast or as a light snack, with its texture ranging from smooth and sippable to thick, depending on the ingredients. At 38 calories per 100 g, it is a light option, but its protein is low, so it may not keep you full on its own. For a more substantial breakfast, pair it with eggs, yoghurt or another protein-rich food.
How Nutritious Is Detox shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox shake Contain Allergens?
No known major allergens
Which Diets Is Detox shake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox shake Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Compare Detox shake
Foods Similar to Detox shake
Have another question about Detox shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.