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Mixed fruit and vegetable juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Detox mixed juice (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 25.3 g of carbs, 1.3 g of protein, 0.3 g of fat and 1 g of fiber. Its 55 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
25.3g
· 9% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 serving (medium) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
No, Detox mixed juice does not flush toxins from your body. Your liver and kidneys handle waste processing; the juice is simply one way to drink fluids and consume some fruit and vegetables.
Detox mixed juice commonly combines fruit with vegetables such as cucumber, leafy greens, or celery. Lemon, ginger, and mint are often added for flavor, but there is no fixed recipe or special detox ingredient.
Detox mixed juice does not cause weight loss on its own. Replacing a sugary drink with it may reduce what you consume, but adding juice on top of your usual meals will not create that effect.
A blender keeps more of the ingredients’ pulp, while a juicer separates much of it. Choose the blender if you want a thicker Detox mixed juice with more of the original fruit and vegetable fiber.
Yes, you can prepare Detox mixed juice the night before and refrigerate it in a sealed container. It tastes freshest soon after blending, so shake it before drinking because the ingredients may separate while standing.
No, Detox mixed juice is usually thinner and may be strained, while a green smoothie is blended and keeps the whole ingredients. The names are sometimes used loosely, so the preparation method matters more than the label.
Detox mixed juice can contain naturally occurring sugars from its fruit, even without added sweetener. A vegetable-forward mix with less fruit will generally taste less sweet; check the ingredient list if you buy it bottled.
Detox mixed juice is not a balanced meal replacement by itself because it usually provides little protein and may have little fiber. Pair it with a source of protein and a filling food rather than relying on juice alone.
Once opened, bottled Detox mixed juice should be refrigerated and used within the time stated on its label. Follow the package’s storage directions, since pasteurization and packaging affect how long it keeps.
Detox mixed juice contributes fluid, but water is the simpler choice for everyday hydration. Juice also contains fruit sugars, so it is better treated as a drink to enjoy rather than your main source of fluids.
Vitamins
Vitamin C
55mg · 61% DV
Vitamin A
205µg · 23% DV
Vitamin K
25µg · 21% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
430mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
48mg · 7% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Detox mixed juice is a blend of pressed or blended fruits and vegetables, with the exact ingredients varying by recipe. It is a contemporary juice combination rather than a dish tied to one specific culinary tradition. The fruit usually brings sweetness, while vegetables can add a fresher, earthier edge. Serve it chilled with breakfast or as a light drink between meals; pairing it with eggs, yoghurt or toast makes for a more substantial snack. Juice contains less fibre than eating the whole produce: this blend has 0.4 g per 100 g. If you prefer a less sweet glass, choose a mix with more vegetables and skip added sugar. The word “detox” is part of the name, not a special nutritional effect.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.