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Detox mix (pear, pineapple, lemon, ginger) Calories
Rich in vitamin C and fiber, antioxidant content, refreshing beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox mix (pear, pineapple, lemon, ginger) (220 g) has 99 calories. That works out to 45 calories per 100 g. It contains 23.1 g of carbs, 1.1 g of protein, 0.4 g of fat and 3.5 g of fiber. Its 66 mg of Vitamin C covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Detox mix (pear, pineapple, lemon, ginger) Nutrition Facts
Selected: 1 cup (medium) · 220 g
99
KCAL / 220G
Carbs
23.1g
· 8% DV
Protein
1.1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Detox mix (pear, pineapple, lemon, ginger) nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.2 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox mix (pear, pineapple, lemon, ginger)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 99 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 piece (whole) | 350 g | 158 kcal |
| 1 serving (large) | 400 g | 180 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Detox mix (pear, pineapple, lemon, ginger)
Does detox mix with pear, pineapple, lemon, and ginger actually detox your body?
No, this detox mix does not flush toxins from your body. Your liver and kidneys handle waste processing; the drink is simply a fruit-and-ginger beverage, not a cleanse or a substitute for medical care.
How do you make detox mix with pear, pineapple, lemon, and ginger?
Blend pear, pineapple, lemon, and ginger until smooth, adding water if you want a thinner drink. Keeping the pulp instead of straining the detox mix preserves more of the fruit’s fibre.
Will detox mix help me lose belly fat?
No, detox mix cannot target belly fat or cause weight loss on its own. Its fruit fibre may make it a satisfying snack, but changes in body weight come from broader eating and activity patterns.
Can you make pear and pineapple detox mix ahead of time?
Yes, you can prepare detox mix ahead and keep it covered in the refrigerator. Fresh fruit can separate and lose its bright flavour as it sits, so stir or shake it and enjoy it as fresh as possible.
Should you peel the pear for detox mix?
No, peeling the pear is optional for detox mix. Rinse it well, remove the core, and blend the flesh and skin together if you want to retain more fibre and prefer a less refined texture.
Can frozen pineapple be used in detox mix?
Yes, frozen pineapple works well in detox mix and makes it colder and thicker. Use a blender that can handle frozen fruit, and blend until the pieces are fully broken down.
Is detox mix better blended or juiced?
Blending is the better choice if you want the pear and pineapple pulp to stay in your detox mix. Juicing removes much of that pulp, making the drink thinner and lower in fibre.
Can you drink detox mix on an empty stomach?
Yes, many people can drink detox mix on an empty stomach. Lemon and ginger may irritate a sensitive stomach or trigger heartburn, so have it with food if that happens to you.
Is detox mix a good breakfast replacement?
No, detox mix alone is not a balanced breakfast because it does not provide much protein or fat. Pair it with a protein-rich food, such as yogurt or eggs, if you want it as part of breakfast.
Can detox mix be used as a post-workout drink?
Yes, detox mix can be a refreshing drink after exercise, but it is not a complete recovery option by itself. After a demanding workout, pair it with a source of protein and drink water to replace fluids.
Detox mix (pear, pineapple, lemon, ginger) Vitamins & Minerals
Vitamins
Vitamin C
66mg · 73% DV
B6
0.13mg · 8% DV
Folate
28.6µg · 7% DV
B5
0.29mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Potassium ⭐
264mg · 8% DV
Manganese
0.11mg · 5% DV
Magnesium
20mg · 5% DV
Sodium
2.2mg · 0% DV
Detox mix (pear, pineapple, lemon, ginger) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox mix (pear, pineapple, lemon, ginger)
To burn the 99 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox mix (pear, pineapple, lemon, ginger)?
Detox mix combines pear, pineapple, lemon and ginger in a bright, lightly spicy fruit drink. Blend the ingredients for a thicker, pulpy texture, or strain the mixture for a smoother, thinner drink. Despite its name, it is simply a fruit-based beverage; the word “detox” does not promise a special health effect.
Serve it chilled for breakfast or as a refreshing afternoon drink. The pear and pineapple bring sweetness, while lemon adds tartness and ginger a warm, peppery edge. It contributes fibre and vitamin C, with most of its energy coming from carbohydrates. Keeping the pulp gives it more body and retains the fruit’s fibre; add cold water or ice to soften the flavour rather than sweetening it.
How Nutritious Is Detox mix (pear, pineapple, lemon, ginger)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox mix (pear, pineapple, lemon, ginger) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox mix (pear, pineapple, lemon, ginger) Contain Allergens?
No known major allergens
Which Diets Is Detox mix (pear, pineapple, lemon, ginger) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox mix (pear, pineapple, lemon, ginger) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.