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Kefir with walnut, banana and pineapple Calories
Probiotic kefir drink with fruit and walnut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir with walnut, banana and pineapple (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 15.1 g of carbs, 7.2 g of protein, 3 g of fat and 1.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Kefir with walnut, banana and pineapple Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
15.1g
· 5% DV
Protein
7.2g
· 14% DV
Fat
3g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 25% · Fat 23%
Kefir with walnut, banana and pineapple nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir with walnut, banana and pineapple?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 tablespoon (mini) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 serving (large) | 350 g | 168 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Kefir with walnut, banana and pineapple
How do you make kefir with walnut, banana and pineapple?
Blend kefir with ripe banana and pineapple until smooth, then stir in chopped walnuts for a bit of crunch. For a smoother drink, blend the walnuts too. Serve it soon after blending so the fruit keeps its fresh flavor and texture.
Does kefir with walnut, banana and pineapple really detox your body?
No, kefir with walnut, banana and pineapple does not detox the body or flush out toxins. Your liver and kidneys handle those processes; this drink is simply a combination of kefir, fruit and nuts, not a cleanse.
Can pineapple make kefir with walnut and banana curdle?
Pineapple's acidity can make kefir with walnut and banana look separated or slightly curdled, but that alone does not mean it has spoiled. Blend the ingredients briefly and stir the drink again if separation occurs.
When is the best time to drink kefir with walnut, banana and pineapple?
Kefir with walnut, banana and pineapple can be enjoyed at breakfast or as a snack; there is no required time of day. Its fruit and walnut make it more substantial than plain kefir, though it is not automatically a complete meal.
Can you prepare kefir with walnut, banana and pineapple the night before?
Yes, but kefir with walnut, banana and pineapple tastes and looks best freshly blended. If you make it ahead, keep it covered in the refrigerator and stir it before drinking, since the fruit may release liquid and separate.
Can you freeze kefir with walnut, banana and pineapple?
You can freeze kefir with walnut, banana and pineapple, but thawing may make it grainy or separated. Freezing can also reduce the number of live cultures. For a frozen smoothie texture, blend it again after thawing or use frozen fruit instead.
Should you add sugar to kefir with walnut, banana and pineapple?
Usually, no: ripe banana and pineapple already sweeten kefir with walnut, banana and pineapple. Blend it first and taste it before adding anything; a little honey is an option if you prefer a sweeter drink.
Does kefir with walnut, banana and pineapple contain probiotics?
It can, if the kefir used contains live cultures. Blending kefir with walnut, banana and pineapple does not turn the drink into a probiotic treatment, and the specific cultures depend on the kefir you start with.
Can kefir with walnut, banana and pineapple replace breakfast?
It can work as a quick breakfast for some people, but kefir with walnut, banana and pineapple may not be filling enough on its own. Add a more substantial side, such as toast or oats, if you need a fuller morning meal.
Can you use frozen pineapple in kefir with walnut and banana?
Yes, frozen pineapple works well in kefir with walnut and banana and can make the drink colder and thicker. Let large frozen pieces soften slightly before blending, or blend in stages so the mixture becomes smooth.
Kefir with walnut, banana and pineapple Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
Vitamin C
16.32mg · 18% DV
B5
0.82mg · 16% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Manganese
0.43mg · 19% DV
Copper
0.17mg · 19% DV
Potassium ⭐
504mg · 15% DV
Sodium
101mg · 4% DV
Kefir with walnut, banana and pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir with walnut, banana and pineapple
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir with walnut, banana and pineapple?
Kefir with walnut, banana and pineapple combines fermented kefir with fruit and chopped nuts in a drinkable breakfast or snack. Kefir is traditionally associated with the Caucasus; this fruit-and-walnut combination is a simple modern variation, usually blended and served chilled.
Banana gives it a smooth, gently sweet base, pineapple adds a bright tang, and walnut brings a pleasantly crunchy contrast if stirred in rather than blended. It fits easily into breakfast or an afternoon snack, whether served at home or taken on the go. With 3 g of protein per 100 g, it also offers some protein alongside the fruit. For a less sweet version, choose plain kefir and skip added sweeteners; add the walnuts just before serving to keep their texture.
How Nutritious Is Kefir with walnut, banana and pineapple?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir with walnut, banana and pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with walnut, banana and pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with walnut, banana and pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with walnut, banana and pineapple Fat Profile
SATURATED
4.32g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.