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●Low GI

Kefir with walnut, banana and pineapple Calories

Probiotic kefir drink with fruit and walnut

CALORIES

48kcal

42low

POTASSIUM

210mg

FIBER

0.52g

Kefir with walnut, banana and pineapple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 53%

Protein

· 25%

Fat

1.2g

· 22%

Fiber

0.5g

Kefir with walnut, banana and pineapple Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

Vitamin C

6.8mg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Potassium ⭐

210mg · 6% DV

Magnesium

19mg · 5% DV

Kefir with walnut, banana and pineapple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with walnut, banana and pineapple Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with walnut, banana and pineapple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kefir with walnut, banana and pineapple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with walnut, banana and pineapple Fat Profile

SATURATED

1.8g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Kefir with walnut, banana and pineapple

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Kefir with walnut, banana and pineapple — Frequently Asked Questions

How many calories are in kefir with walnut, banana and pineapple?

Kefir with walnut, banana and pineapple contains 48 calories per 100 g. Each 100 g also provides 3 g of protein, 6.28 g of carbohydrates, and 1.24 g of fat.

Is kefir with walnut, banana and pineapple suitable for a gluten-free diet?

Yes, it is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 42, but contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.