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Detox kefir with green tea Calories
Fermented probiotic kefir drink with green tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Detox kefir with green tea (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 12 g of carbs, 8.3 g of protein, 5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Detox kefir with green tea Nutrition Facts
Selected: 1 bottle (small) · 250 g
130
KCAL / 250G
Carbs
12g
· 4% DV
Protein
8.3g
· 17% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 26% · Fat 36%
Detox kefir with green tea nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Detox kefir with green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| ½ bottle (half) | 125 g | 65 kcal |
| 1 serving (small) | 180 g | 94 kcal |
| 1 bottle (extra small) | 200 g | 104 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 bottle (medium) | 300 g | 156 kcal |
| 1 serving (large) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Detox kefir with green tea
What is detox kefir with green tea?
Detox kefir with green tea is a kefir-based drink flavored with green tea. The word “detox” is a product-style name, not evidence that the drink removes toxins; the liver and kidneys handle the body’s normal waste-clearance processes.
How do you make detox kefir with green tea at home?
Make detox kefir with green tea by brewing green tea, letting it cool completely, then stirring it into plain kefir. Do not pour hot tea into kefir, since heat can affect its live cultures. Add fruit or cinnamon if you want extra flavor.
Does detox kefir with green tea help you lose weight?
Detox kefir with green tea does not cause weight loss by itself. Replacing a sugary drink with it may help reduce overall intake, but sweetened versions can add sugar. Its effect on fullness also varies with the person and the rest of the meal.
Does detox kefir with green tea really detox your body?
No, detox kefir with green tea has not been shown to flush toxins from the body. “Detox” is commonly a marketing term; drinking this kefir can fit into a varied diet, but it does not cleanse or reset your organs.
Does detox kefir with green tea contain caffeine?
Yes, detox kefir with green tea can contain caffeine from the green tea. The amount depends on the tea and how it was brewed, and mixing it with kefir does not reliably remove the caffeine.
Can you drink detox kefir with green tea before bed?
You can drink detox kefir with green tea before bed, but its green-tea caffeine may make it harder for caffeine-sensitive people to sleep. Choose a caffeine-free drink in the evening if you notice that even small amounts of caffeine affect your rest.
Can you ferment kefir and green tea together?
It is better to ferment the milk into kefir first, then mix in cooled green tea. Fermenting the two together can change the conditions kefir cultures need and may produce an unpredictable flavor and texture.
Does detox kefir with green tea have live probiotics?
It may have live cultures if the kefir has not been heat-treated after fermentation. Green tea flavoring alone does not tell you whether cultures are still alive, since processing methods differ between products.
What does detox kefir with green tea taste like?
Detox kefir with green tea usually combines kefir’s tangy, creamy taste with green tea’s grassy or slightly bitter notes. The balance varies with tea strength and any fruit or sweetener added to the drink.
How should you store detox kefir with green tea after opening?
Keep detox kefir with green tea refrigerated and tightly closed after opening, and follow the package’s storage and use-by instructions. Leaving a fermented dairy drink at room temperature can increase the risk of spoilage.
Detox kefir with green tea Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.43mg · 33% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
105mg · 5% DV
Detox kefir with green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox kefir with green tea
To burn the 130 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox kefir with green tea?
Detox kefir with green tea combines kefir, a fermented milk drink with roots in the Caucasus, with green tea. This green-tea version is a modern variation rather than a traditional kefir preparation. The word “detox” is a product-style name, not a promise that the drink cleanses the body.
Serve it chilled for a tangy, gently herbal taste and a thicker texture than tea or milk. It works as a small breakfast drink or an between-meal snack, and pairs well with fruit or a light sandwich. As a fermented milk drink, it offers some protein: 100 g provides 3.3 g. If you prefer a less sweet option, check the label for added sugar.
How Nutritious Is Detox kefir with green tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox kefir with green tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox kefir with green tea Contain Allergens?
Contains these allergens:
Which Diets Is Detox kefir with green tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox kefir with green tea Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.