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Detox kefir with carrot, mandarin and Laz turmeric Calories
Probiotic kefir drink with carrot, mandarin and turmeric
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Detox kefir with carrot, mandarin and Laz turmeric (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 12.5 g of carbs, 5.8 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Detox kefir with carrot, mandarin and Laz turmeric Nutrition Facts
Selected: 1 bottle (small) · 250 g
100
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
5.8g
· 12% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 22% · Fat 30%
Detox kefir with carrot, mandarin and Laz turmeric nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Detox kefir with carrot, mandarin and Laz turmeric?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 100 kcal |
| 100 g | 100 g | 40 kcal |
| 8 tablespoon (medium) | 120 g | 48 kcal |
| 1 serving (small) | 200 g | 80 kcal |
| 1 cup (medium) | 240 g | 96 kcal |
| 1 bottle (medium) | 300 g | 120 kcal |
| 1 serving (large) | 300 g | 120 kcal |
| 1 bottle (large) | 350 g | 140 kcal |
| 1 pack (double) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Detox kefir with carrot, mandarin and Laz turmeric
What is in detox kefir with carrot, mandarin and Laz turmeric?
It combines kefir with carrot, mandarin and Laz turmeric. Those additions give it a fruity, spiced flavor compared with plain kefir; the drink is minimally processed.
Does detox kefir with carrot, mandarin and Laz turmeric actually detox your body?
No. The word “detox” does not mean this kefir removes toxins or cleanses the body. Your liver and kidneys handle those functions; the drink is best understood as flavored kefir, not a detox treatment.
Can you mix mandarin with kefir in detox kefir with carrot, mandarin and Laz turmeric?
Yes, but mandarin’s acidity can make kefir look curdled or separated, especially if the mixture sits. For a smoother drink, add the mandarin shortly before serving and blend or stir it in.
Does detox kefir with carrot, mandarin and Laz turmeric help with weight loss?
It does not cause weight loss by itself. You can have it as a snack or alongside a meal, but weight change comes from longer-term eating and activity patterns rather than one flavored kefir drink.
When should you drink detox kefir with carrot, mandarin and Laz turmeric?
You can drink it whenever it suits you, such as with breakfast or as a snack. There is no established special time that makes this combination detoxify the body or work better.
Can you make detox kefir with carrot, mandarin and Laz turmeric at home?
Yes. Blend plain kefir with carrot and mandarin, then add Laz turmeric to taste. Make it fresh and drink it soon after mixing, since the citrus can change the kefir’s texture as it stands.
Does the turmeric in detox kefir with carrot, mandarin and Laz turmeric kill kefir probiotics?
No, adding turmeric does not automatically kill kefir’s live cultures. Heating the drink can reduce them, though, so keep the mixture cool if you want to preserve the probiotic cultures.
Why does detox kefir with carrot, mandarin and Laz turmeric separate?
Separation can happen as kefir rests, and carrot or mandarin pieces may settle. This alone does not mean it has spoiled; gently shake a properly stored drink, but discard it if it has an unusual smell or signs of spoilage.
How should you store detox kefir with carrot, mandarin and Laz turmeric after opening?
Keep it refrigerated after opening and follow the package’s storage directions. Do not leave it sitting at room temperature for a long time, and discard it if its smell or appearance changes noticeably.
Is detox kefir with carrot, mandarin and Laz turmeric good after a workout?
It can be a convenient drink after exercise, but it is not a complete recovery meal on its own. Pair it with a source of carbohydrates if you need to replenish energy after a demanding workout.
Detox kefir with carrot, mandarin and Laz turmeric Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin A
287.5µg · 32% DV
B2
0.4mg · 31% DV
Vitamin C
21.5mg · 24% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
270mg · 27% DV
Potassium ⭐
440mg · 13% DV
Selenium
6.5µg · 12% DV
Sodium
105mg · 5% DV
Detox kefir with carrot, mandarin and Laz turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox kefir with carrot, mandarin and Laz turmeric
To burn the 100 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox kefir with carrot, mandarin and Laz turmeric?
Detox kefir with carrot, mandarin and Laz turmeric is a flavoured kefir drink: fermented milk kefir blended with carrot, mandarin and turmeric. Kefir is traditionally associated with the Caucasus, and is now enjoyed in many places as a chilled drink or snack. The word “detox” here is part of the product name, not a promise of a cleansing effect.
Its tangy, lightly creamy base is balanced by sweet carrot and bright mandarin, while turmeric brings an earthy, gently spiced note. It provides some protein, though it is best thought of as a refreshing fermented drink rather than a substantial meal. Have it on its own between meals or with breakfast; pair it with oats or nuts if you want a more filling snack.
How Nutritious Is Detox kefir with carrot, mandarin and Laz turmeric?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox kefir with carrot, mandarin and Laz turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox kefir with carrot, mandarin and Laz turmeric Contain Allergens?
Contains these allergens:
Which Diets Is Detox kefir with carrot, mandarin and Laz turmeric Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox kefir with carrot, mandarin and Laz turmeric Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.