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Probiotic kefir drink with carrot, mandarin and turmeric
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
40
KCAL / 100G
Carbs
5g
· 48%
Protein
2.3g
· 22%
Fat
1.4g
· 30%
Fiber
0g
Vitamins
Vitamin A
115µg · 13% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin C
8.6mg · 10% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
108mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2.6µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Carrot, mandarin and Laz turmeric detox kefir contains 40 calories per 100 g. It provides 2.31 g of protein, 5 g of carbohydrates, and 1.41 g of fat per 100 g.
Yes, this detox kefir is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.