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Detox kefir with tangerine, carrot and turmeric Calories
Probiotic kefir-based fermented drink with tangerine, carrot, and turmeric; provides protein, calcium, vitamin C, and carotenoids
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox kefir with tangerine, carrot and turmeric (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 16.3 g of carbs, 7 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Detox kefir with tangerine, carrot and turmeric Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
16.3g
· 6% DV
Protein
7g
· 14% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 21% · Fat 30%
Detox kefir with tangerine, carrot and turmeric nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.17 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox kefir with tangerine, carrot and turmeric?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1.5 cup (large) | 360 g | 187 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Detox kefir with tangerine, carrot and turmeric
How do you make detox kefir with tangerine, carrot and turmeric?
To make detox kefir with tangerine, carrot and turmeric, blend plain kefir with peeled tangerine, grated carrot and a small amount of turmeric. Add the turmeric gradually to balance its earthy flavor, and avoid heating the drink so the kefir cultures are not exposed to heat.
Does detox kefir with tangerine, carrot and turmeric actually detox your body?
No, detox kefir with tangerine, carrot and turmeric does not remove toxins from your body. “Detox” is a name for the drink, not proof of a cleansing effect; your liver and kidneys handle the body's normal waste processing.
What are the benefits of detox kefir with tangerine, carrot and turmeric?
Detox kefir with tangerine, carrot and turmeric provides protein, calcium, vitamin C and carotenoids, while kefir is a fermented dairy drink. It can contribute nutrients to a varied diet, but it is not a treatment or a substitute for medical care.
Can detox kefir with tangerine, carrot and turmeric help you lose weight?
Detox kefir with tangerine, carrot and turmeric does not cause weight loss on its own. Having it without added sugar instead of a more sugary drink may fit a weight-management plan, but the drink has no special fat-burning effect.
When should you drink detox kefir with tangerine, carrot and turmeric?
You can drink detox kefir with tangerine, carrot and turmeric whenever it suits you, such as with breakfast or as a snack. If kefir feels heavy before bed, have it earlier; there is no proven need to drink it at a particular time.
Can you heat detox kefir with tangerine, carrot and turmeric?
It is better not to heat detox kefir with tangerine, carrot and turmeric. High heat can reduce the viability of the live cultures in kefir, and heating may also make the drink separate; blend the ingredients cold instead.
Does detox kefir with tangerine, carrot and turmeric taste sweet or sour?
Detox kefir with tangerine, carrot and turmeric tastes tangy from the kefir, with fruity notes from tangerine and a mild earthy warmth from turmeric. The carrot adds a subtle sweetness; use less turmeric if you prefer a gentler flavor.
Can you make detox kefir with tangerine, carrot and turmeric the night before?
Yes, you can prepare detox kefir with tangerine, carrot and turmeric the night before and keep it covered in the refrigerator. Shake or stir it before drinking because the ingredients may separate, and use it promptly rather than storing it for several days.
Is detox kefir with tangerine, carrot and turmeric good for gut health?
Detox kefir with tangerine, carrot and turmeric contains fermented kefir, but its effects on digestion vary and depend partly on the live cultures in the kefir. If dairy kefir causes bloating or discomfort, reduce the amount or avoid the drink.
Can detox kefir with tangerine, carrot and turmeric replace breakfast?
Detox kefir with tangerine, carrot and turmeric can be part of breakfast, but it may not be filling enough as a meal by itself. Pair it with foods such as oats, eggs or whole-grain toast for a more substantial breakfast.
Detox kefir with tangerine, carrot and turmeric Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
Vitamin A
276µg · 31% DV
B2
0.38mg · 29% DV
Vitamin C
20.88mg · 23% DV
Minerals
Phosphorus
211mg · 30% DV
Calcium
269mg · 27% DV
Potassium ⭐
422mg · 12% DV
Iodine
18µg · 12% DV
Sodium
91mg · 4% DV
Detox kefir with tangerine, carrot and turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox kefir with tangerine, carrot and turmeric
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox kefir with tangerine, carrot and turmeric?
Detox kefir with tangerine, carrot and turmeric is a fermented drink made by combining kefir with fruit, vegetable and spice. Its creamy, gently tart base meets the bright citrus of tangerine and the mild sweetness of carrot, while turmeric adds a warm, earthy note. “Detox” is part of the drink’s name, not a promise of a cleansing effect.
Serve it chilled for breakfast or as a snack, or pour a small glass alongside a savoury meal. It fits easily into a varied diet and offers protein and calcium from the kefir, along with vitamin C and carotenoids from the other ingredients. For a less sweet version, use plain kefir and skip added sugar; stir or shake before serving so the flavours are evenly mixed.
How Nutritious Is Detox kefir with tangerine, carrot and turmeric?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox kefir with tangerine, carrot and turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox kefir with tangerine, carrot and turmeric Contain Allergens?
Contains these allergens:
Which Diets Is Detox kefir with tangerine, carrot and turmeric Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox kefir with tangerine, carrot and turmeric Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.