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Detox kefir (green apple, green tea) Calories
Probiotic kefir drink with green apple and green tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Detox kefir (green apple, green tea) (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 15.3 g of carbs, 7.3 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Detox kefir (green apple, green tea) Nutrition Facts
Selected: 1 bottle (small) · 250 g
130
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
7.3g
· 15% DV
Fat
4.5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 22% · Fat 31%
Detox kefir (green apple, green tea) nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Detox kefir (green apple, green tea)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 piece (mini) | 180 g | 94 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Detox kefir (green apple, green tea)
Does detox kefir (green apple, green tea) actually detox your body?
No, detox kefir (green apple, green tea) does not flush toxins from your body. Your liver and kidneys handle waste processing; this drink is simply kefir combined with green apple and green tea, not a detox treatment.
Does detox kefir (green apple, green tea) help with weight loss?
Detox kefir (green apple, green tea) does not cause weight loss on its own. Replacing a sugary drink with it may help lower overall intake, but using it instead of a meal may leave you hungry sooner.
Does detox kefir (green apple, green tea) contain caffeine?
Yes, detox kefir (green apple, green tea) may contain caffeine from its green tea. The amount varies with the tea and how the drink is made, so people sensitive to caffeine may prefer it earlier in the day.
Are the probiotics in detox kefir (green apple, green tea) still alive?
They may be, if the kefir is made with live cultures and has not been heat-treated. Processing can reduce or eliminate live microorganisms, so the word “kefir” alone does not guarantee a particular probiotic content.
Can you make detox kefir (green apple, green tea) at home?
Yes, you can blend plain kefir with green apple and cooled green tea to make detox kefir (green apple, green tea). Let freshly brewed tea cool first, since hot liquid can damage live cultures in kefir.
Can detox kefir (green apple, green tea) replace breakfast?
Detox kefir (green apple, green tea) can accompany breakfast, but it may not keep you full as long as a balanced meal. Pair it with a source of fibre or protein if you need a more substantial breakfast.
Is detox kefir (green apple, green tea) good for digestion?
Detox kefir (green apple, green tea) may suit people who tolerate fermented dairy, and its live cultures can contribute to gut microbes. It is not a treatment for digestive problems, and kefir can cause discomfort in some people.
Can you drink detox kefir (green apple, green tea) before bed?
You can, but detox kefir (green apple, green tea) contains green tea that may provide caffeine. If caffeine affects your sleep, choose a caffeine-free drink or have this kefir earlier in the day.
How long does detox kefir (green apple, green tea) last after opening?
Keep detox kefir (green apple, green tea) tightly closed in the refrigerator after opening. Follow the package’s instructions for how soon to finish it, and discard it if it develops an unusual smell, appearance, or taste.
Does detox kefir (green apple, green tea) contain alcohol?
It may contain trace alcohol because kefir is fermented, though the amount varies with production and storage. If you must avoid alcohol completely, check the product information or ask the manufacturer rather than assuming it is alcohol-free.
Detox kefir (green apple, green tea) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.78mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
18µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Detox kefir (green apple, green tea) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox kefir (green apple, green tea)
To burn the 130 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox kefir (green apple, green tea)?
Detox kefir with green apple and green tea is a cultured milk drink flavoured with fruit and tea. Kefir itself is a fermented drink traditionally associated with the Caucasus, and it is now sold in plain and flavoured versions in many countries. Expect a gently tangy, sometimes lightly fizzy base, with green apple’s tart fruitiness and a herbal tea note. Give the bottle a shake before drinking if the ingredients have settled.
It works chilled at breakfast or as a small snack, whether you drink it on its own or pour it over oats. It provides some protein, while its fruit flavour makes it a sweeter choice than plain kefir. Pair it with unsweetened cereal or toast for a more filling light meal, or check the label if you are comparing added-sugar levels.
How Nutritious Is Detox kefir (green apple, green tea)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox kefir (green apple, green tea) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox kefir (green apple, green tea) Contain Allergens?
Contains these allergens:
Which Diets Is Detox kefir (green apple, green tea) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox kefir (green apple, green tea) Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.