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Detox kefir with green apple Calories
Probiotic fermented milk drink with green apple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Detox kefir with green apple (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 18 g of carbs, 7.8 g of protein, 5.3 g of fat and 1.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Detox kefir with green apple Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
18g
· 7% DV
Protein
7.8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Detox kefir with green apple nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Detox kefir with green apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 pack (medium) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Detox kefir with green apple
What is detox kefir with green apple?
Detox kefir with green apple is kefir flavored with or mixed with green apple. The word “detox” does not mean it has a special cleansing effect; it is a fermented milk drink with a fruity, tangy taste.
Does detox kefir with green apple actually detox your body?
No, detox kefir with green apple does not remove toxins from your body. Your liver and kidneys handle waste processing; “detox” on the drink’s name is a product description, not evidence of a cleansing effect.
Does detox kefir with green apple contain live probiotics?
It may contain live cultures from kefir fermentation, but the amount and viability can vary by product and storage. These cultures can support gut microbial diversity, but the drink should not be treated as a cure for digestive problems.
Is detox kefir with green apple good for your gut?
Detox kefir with green apple can provide fermented cultures that may support gut health as part of a varied diet. It is not guaranteed to relieve symptoms, and some people experience gas or bloating after drinking kefir.
How do you make detox kefir with green apple at home?
Blend or stir grated, washed green apple into plain kefir to make detox kefir with green apple at home. Remove the apple core, keep the drink refrigerated, and make only what you plan to drink fresh.
Does detox kefir with green apple have added sugar?
It can, but the name alone does not tell you whether sugar was added. Kefir and apple naturally contribute sugars; look for sugar, syrup, or another sweetener in the ingredients if you want to avoid added sweeteners.
Can detox kefir with green apple replace a meal?
No, detox kefir with green apple is not a balanced meal by itself. For a more substantial breakfast or snack, pair it with foods such as oats, nuts, or whole fruit rather than relying on the drink alone.
How long does detox kefir with green apple last after opening?
Keep detox kefir with green apple refrigerated after opening and drink it promptly. Opening can introduce contaminants and its flavor may change; follow the product’s own storage instructions and discard it if it smells or looks unusual.
Can you drink detox kefir with green apple before bed?
Yes, you can drink detox kefir with green apple before bed if it sits well with you. Its tangy acidity or dairy may bother people prone to reflux or nighttime digestive discomfort, so choose a different time if that happens.
Is detox kefir with green apple suitable during pregnancy?
It can be suitable during pregnancy if it is made from pasteurized milk and handled safely. Avoid kefir made with unpasteurized milk, and ask your healthcare professional if you have been advised to avoid fermented dairy.
Detox kefir with green apple Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Detox kefir with green apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox kefir with green apple
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox kefir with green apple?
Detox kefir with green apple combines kefir—a tangy fermented milk drink—with the crisp, fruity flavour of green apple. Kefir has roots in the Caucasus and is now enjoyed in many countries; the “detox” wording here is part of the product name, not a promise of a cleansing effect.
Its gentle sourness is balanced by the apple’s fresh, lightly sweet taste. Serve it chilled for breakfast or as a quick snack, or pour it into a glass alongside fruit or a simple sandwich. At 3.1 g of protein per 100 g, it offers some protein while remaining a drink rather than a filling meal. If you want a more substantial snack, pair a bottle with oats or a handful of nuts.
How Nutritious Is Detox kefir with green apple?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox kefir with green apple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox kefir with green apple Contain Allergens?
Contains these allergens:
Which Diets Is Detox kefir with green apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox kefir with green apple Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.