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●Low GI

Detox kefir (ginger, lemon) Calories

Probiotic fermented milk drink

CALORIES

10kcal

34low

POTASSIUM

155mg

FIBER

Detox kefir (ginger, lemon) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.2g

· 53%

Protein

0.6g

· 27%

Fat

0.2g

· 20%

Fiber

Detox kefir (ginger, lemon) Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Selenium

3.1µg · 6% DV

Iodine

8µg · 5% DV

Detox kefir (ginger, lemon) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Detox kefir (ginger, lemon) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Detox kefir (ginger, lemon) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Detox kefir (ginger, lemon) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Detox kefir (ginger, lemon) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Detox kefir (ginger, lemon)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Detox kefir (ginger, lemon) — Frequently Asked Questions

How many calories are in ginger and lemon detox kefir?

Ginger and lemon detox kefir contains 10 calories per 100 g. The same serving provides 0.6 g of protein, 1.2 g of carbohydrates, and 0.2 g of fat.

Is ginger and lemon detox kefir low glycemic?

Ginger and lemon detox kefir has a glycemic index of 34, which falls within the low-GI range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.