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Detox kefir (ginger, lemon) Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox kefir (ginger, lemon) (240 g) has 24 calories. That works out to 10 calories per 100 g. It contains 2.9 g of carbs, 1.4 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Detox kefir (ginger, lemon) Nutrition Facts
Selected: 1 cup (medium) · 240 g
24
KCAL / 240G
Carbs
2.9g
· 1% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 26% · Fat 21%
Detox kefir (ginger, lemon) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox kefir (ginger, lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 24 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 10 kcal |
| ½ cup (half) | 120 g | 12 kcal |
| 1 serving (small) | 200 g | 20 kcal |
| 1 bottle (small) | 250 g | 25 kcal |
| 1 bottle (medium) | 330 g | 33 kcal |
| 1.5 cup (large) | 360 g | 36 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Detox kefir (ginger, lemon)
What is detox kefir (ginger, lemon) made of?
Detox kefir (ginger, lemon) is kefir mixed with ginger and lemon, rather than a standardized drink with one fixed recipe. It is a fermented milk drink; the “detox” label does not mean it has a special cleansing effect.
How do you make detox kefir (ginger, lemon) at home?
To make detox kefir (ginger, lemon), stir fresh grated ginger and lemon juice into plain kefir. Add them just before serving for a fresher flavor and a smoother texture; heating the mixture is unnecessary.
Does detox kefir (ginger, lemon) really detox your body?
No. Detox kefir (ginger, lemon) has not been shown to flush toxins from the body. Your liver and kidneys handle waste processing; adding ginger and lemon to kefir does not replace or speed up that work.
Does detox kefir (ginger, lemon) help with weight loss?
No, detox kefir (ginger, lemon) does not cause weight loss on its own. It can be one drink choice in a meal plan, but ginger and lemon do not make kefir a fat-burning drink.
Can you drink detox kefir (ginger, lemon) at night?
Yes, detox kefir (ginger, lemon) can be drunk at night; it contains no caffeine. If fermented dairy tends to cause gas or discomfort for you, having it earlier or with food may feel better.
Does detox kefir (ginger, lemon) contain live probiotics?
Usually, kefir made with live cultures contains live microorganisms, and adding ginger or lemon without heating it does not automatically destroy them. The amount and survival of cultures depend on how the kefir was made and stored.
Can you heat detox kefir (ginger, lemon) in a recipe?
You can heat detox kefir (ginger, lemon), but heating can reduce or kill its live cultures. For a drink that retains those cultures, add the ginger and lemon to cold or room-temperature kefir instead.
What does ginger and lemon do to the taste of detox kefir (ginger, lemon)?
Ginger gives detox kefir (ginger, lemon) a warm, peppery note, while lemon adds sharp acidity. Together they make kefir taste more tart and aromatic; the exact intensity changes with how much you add.
Can detox kefir (ginger, lemon) help relieve constipation?
It is not a proven treatment for constipation. Kefir’s live cultures may support digestion for some people, but detox kefir (ginger, lemon) will not reliably relieve constipation, and it can cause gas in some drinkers.
How long does detox kefir (ginger, lemon) last after mixing?
Keep detox kefir (ginger, lemon) covered and refrigerated after mixing, and drink it promptly for the freshest taste. Follow the kefir’s use-by guidance, and discard the mixture if you notice mold, an unusual smell, or clear signs of spoilage.
Detox kefir (ginger, lemon) Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.41mg · 32% DV
Biotin
5.04µg · 17% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Selenium
7.44µg · 14% DV
Iodine
19µg · 13% DV
Potassium ⭐
372mg · 11% DV
Sodium
101mg · 4% DV
Detox kefir (ginger, lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox kefir (ginger, lemon)
To burn the 24 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox kefir (ginger, lemon)?
Detox kefir (ginger, lemon) is a tangy fermented milk drink flavoured with ginger and lemon. Kefir is traditionally associated with the Caucasus and is now made at home and sold widely in many countries. The “detox” wording describes this flavour combination, rather than a special cleansing effect.
Serve it chilled for a lively, tart taste, with warming ginger and a citrus finish. In places where kefir is familiar, it is often enjoyed at breakfast or as a snack; elsewhere, it works much like a drinkable yoghurt alongside a light meal. Fermentation gives it its characteristic tang, while the drink remains light in calories and protein. If you prefer a gentler flavour, blend it with plain kefir and adjust the ginger and lemon to taste.
How Nutritious Is Detox kefir (ginger, lemon)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox kefir (ginger, lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox kefir (ginger, lemon) Contain Allergens?
Contains these allergens:
Which Diets Is Detox kefir (ginger, lemon) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox kefir (ginger, lemon) Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.