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Probiotic kefir-based blended drink with celery, banana, and pineapple
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 52%
Protein
3g
· 22%
Fat
1.6g
· 26%
Fiber
0.8g
Vitamins
B12
0.28µg · 12% DV
Vitamin C
8.6mg · 10% DV
B2
0.12mg · 9% DV
Vitamin K
9.5µg · 8% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
96mg · 10% DV
Potassium ⭐
220mg · 6% DV
Magnesium
15mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Detox kefir contains 55 calories per 100 g. The same serving provides 3 g of protein, 7.2 g of carbohydrates, and 1.6 g of fat.
With a glycemic index of 43, detox kefir is considered a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.