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Detox kefir (celery, banana, pineapple) Calories
Probiotic kefir-based blended drink with celery, banana, and pineapple
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox kefir (celery, banana, pineapple) (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 18 g of carbs, 7.5 g of protein, 4 g of fat and 2 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Detox kefir (celery, banana, pineapple) Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
18g
· 7% DV
Protein
7.5g
· 15% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 22% · Fat 26%
Detox kefir (celery, banana, pineapple) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox kefir (celery, banana, pineapple)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 1 ounce (whole) | 30 g | 17 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 180 g | 99 kcal |
| 1 cup (small) | 200 g | 110 kcal |
| 1 bottle (small) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 cup (large) | 330 g | 182 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Detox kefir (celery, banana, pineapple)
What is detox kefir (celery, banana, pineapple)?
Detox kefir (celery, banana, pineapple) is a blended drink made with kefir, celery, banana, and pineapple. The word “detox” describes its name, not a special cleansing effect; the body’s liver and kidneys handle waste processing.
How do you make detox kefir (celery, banana, pineapple) at home?
Blend kefir with celery, banana, and pineapple until smooth to make detox kefir (celery, banana, pineapple). Drink it soon after blending for the freshest taste, and skip added sugar because the fruit already sweetens the mixture.
Does detox kefir (celery, banana, pineapple) actually detox your body?
No, detox kefir (celery, banana, pineapple) has no proven ability to remove toxins from your body. It is a fruit-and-vegetable kefir drink, while your liver and kidneys perform the body’s normal waste-processing functions.
Can detox kefir (celery, banana, pineapple) help with weight loss?
Detox kefir (celery, banana, pineapple) does not cause weight loss by itself. It may work as a filling snack in place of a sugary drink, but adding it on top of your usual meals can increase your overall intake.
Is detox kefir (celery, banana, pineapple) good for gut health?
Detox kefir (celery, banana, pineapple) can provide live cultures when it is made with kefir that still contains them. Those cultures may support gut health, but the drink is not a treatment for digestive conditions.
Does blending detox kefir (celery, banana, pineapple) destroy its probiotics?
No, ordinary blending does not usually destroy the live cultures in detox kefir (celery, banana, pineapple). Heat is more likely to damage them, so avoid heating the drink and have it soon after preparing it.
Can you make detox kefir (celery, banana, pineapple) without celery?
Yes, you can leave celery out of detox kefir (celery, banana, pineapple), though the drink will lose its fresh, mildly savoury note. Add a little more fruit or simply blend the remaining ingredients as they are.
How long does detox kefir (celery, banana, pineapple) last in the fridge?
Keep detox kefir (celery, banana, pineapple) covered in the refrigerator and drink it the day you make it if possible. It may separate as it sits; stir it before drinking and discard it if its smell or appearance changes.
Does pineapple make detox kefir (celery, banana, pineapple) curdle?
Pineapple can make detox kefir (celery, banana, pineapple) separate if the blended drink sits, because its acidity can affect the kefir’s texture. Blend it shortly before serving and stir briefly if it starts to separate.
Can you freeze detox kefir (celery, banana, pineapple)?
You can freeze detox kefir (celery, banana, pineapple), but thawing may leave it grainy or separated. Freezing can also affect the live cultures, so refrigeration and prompt consumption are better choices when you want its usual texture.
Detox kefir (celery, banana, pineapple) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin C
21.5mg · 24% DV
B2
0.3mg · 23% DV
Vitamin K
23.75µg · 20% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
550mg · 16% DV
Sodium
85mg · 4% DV
Detox kefir (celery, banana, pineapple) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox kefir (celery, banana, pineapple)
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox kefir (celery, banana, pineapple)?
Detox kefir (celery, banana, pineapple) is a blended drink made with kefir, a fermented milk beverage, plus celery, banana and pineapple. It is a smoothie-style combination rather than a dish tied to one particular regional tradition, and can be made at home or bought ready-prepared.
Served chilled, it brings together kefir’s gentle tang, banana’s creamy sweetness and pineapple’s bright fruitiness, with celery adding a fresh, savoury edge. It works as a quick breakfast or snack, or alongside a light meal. The kefir contributes protein: each 100 g provides 3 g. For a less sweet, lighter-tasting version, use plain kefir as the base and adjust the fruit to taste.
How Nutritious Is Detox kefir (celery, banana, pineapple)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox kefir (celery, banana, pineapple) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox kefir (celery, banana, pineapple) Contain Allergens?
Contains these allergens:
Which Diets Is Detox kefir (celery, banana, pineapple) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox kefir (celery, banana, pineapple) Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.