Categories ▾Tools ▾Food Guide Compare

🥤

●Low GI

Detox kefir (beet, lemon, ginger) Calories

Probiotic fermented dairy drink with beet, lemon, and ginger

CALORIES

52kcal

34low

POTASSIUM

165mg

FIBER

0.4g

Detox kefir (beet, lemon, ginger) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 40%

Protein

3.3g

· 25%

Fat

2.1g

· 35%

Fiber

0.4g

Detox kefir (beet, lemon, ginger) Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

7µg · 5% DV

Selenium

2.8µg · 5% DV

Detox kefir (beet, lemon, ginger) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Detox kefir (beet, lemon, ginger) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Detox kefir (beet, lemon, ginger) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Detox kefir (beet, lemon, ginger) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Detox kefir (beet, lemon, ginger) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Detox kefir (beet, lemon, ginger)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Detox kefir (beet, lemon, ginger) — Frequently Asked Questions

How many calories are in detox kefir with beet, lemon, and ginger?

Detox kefir with beet, lemon, and ginger contains 52 calories per 100 g. It also provides 3.3 g of protein, 5.4 g of carbohydrates, and 2.1 g of fat per 100 g.

Is beet, lemon, and ginger detox kefir suitable for a low-glycemic diet?

With a glycemic index of 34, this detox kefir falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Detox kefir (beet, lemon, ginger)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.