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Spinach Banana Detox Juice Calories
A refreshing detox juice made from spinach and banana, rich in vitamins and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spinach Banana Detox Juice (220 g) has 99 calories. That works out to 45 calories per 100 g. It contains 22.4 g of carbs, 2.6 g of protein, 0.7 g of fat and 3.5 g of fiber. Its 242 µg of Vitamin K covers 202% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Spinach Banana Detox Juice Nutrition Facts
Selected: 1 cup (medium) · 220 g
99
KCAL / 220G
Carbs
22.4g
· 8% DV
Protein
2.6g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Spinach Banana Detox Juice nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spinach Banana Detox Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 99 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (extra small) | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 serving (large) | 400 g | 180 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Spinach Banana Detox Juice
How do you make spinach banana detox juice?
Blend washed spinach, a ripe banana, and water until smooth. If you do not strain it, the drink keeps the pulp and more of the original fiber; add water gradually to reach your preferred consistency.
Does spinach banana detox juice actually detox your body?
No, it does not perform a special detox. Your liver and kidneys handle the body’s normal waste-processing, while spinach banana detox juice is simply a fruit-and-vegetable drink.
Can spinach banana detox juice help with weight loss?
Not by itself. It may help if it replaces a more energy-dense drink, but it is not a weight-loss treatment. Keeping the pulp rather than straining it can make the drink more filling.
Is spinach banana detox juice a juice or a smoothie?
If you blend the ingredients and keep the pulp, it is closer to a smoothie than a strained juice. Straining removes much of the pulp, so the texture and fiber content change.
How long does spinach banana detox juice last in the fridge?
It tastes best soon after blending. Store it in a sealed container in the refrigerator and drink it within 24 hours; separation and changes in color or flavor are normal.
Can you drink spinach banana detox juice every day?
Most people can include it regularly, but it is better to vary your fruits and vegetables rather than rely on one drink. People with a history of calcium oxalate kidney stones should ask a clinician about frequent spinach intake.
When is the best time to drink spinach banana detox juice?
There is no proven best time; you can have it whenever it suits your routine. Drinking it in the morning does not make it more detoxifying, and it can be paired with breakfast if you want a more substantial meal.
Does spinach banana detox juice raise blood sugar?
It can raise blood sugar because banana contains naturally occurring carbohydrates, though the response varies by portion and person. If you have diabetes, consider how it fits your meals and follow your clinician’s guidance.
Can you freeze spinach banana detox juice?
Yes, you can freeze it in a sealed freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or blend again, since the texture may separate after freezing.
Can you drink spinach banana detox juice before a workout?
Yes, it can be a light pre-workout option if it sits well with your stomach. Give yourself time to digest it, and choose a more substantial snack if you need longer-lasting fuel for a demanding session.
Spinach Banana Detox Juice Vitamins & Minerals
Vitamins
Vitamin K
242µg · 202% DV
Vitamin C
28.6mg · 32% DV
Folate
88µg · 22% DV
B6
0.29mg · 17% DV
Minerals
Manganese
0.66mg · 29% DV
Potassium ⭐
704mg · 21% DV
Copper
0.15mg · 17% DV
Magnesium
48mg · 11% DV
Sodium
40mg · 2% DV
Spinach Banana Detox Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach Banana Detox Juice
To burn the 99 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach Banana Detox Juice?
Spinach banana detox juice is a blended drink made with spinach and banana, usually loosened with water to reach a pourable consistency. Despite the “detox” label, it is best understood simply as a fruit-and-greens drink, not as a special cleansing preparation.
Banana softens spinach’s mild, leafy flavour and gives the drink a thicker texture than strained juice. It can be served chilled at breakfast or as a quick snack; pair it with toast or a handful of nuts if you want something more sustaining. It provides carbohydrates and some fibre, while remaining low in fat. For a less sweet, lighter version, skip added sugar and adjust the water to your preferred consistency.
How Nutritious Is Spinach Banana Detox Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach Banana Detox Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Banana Detox Juice Contain Allergens?
No known major allergens
Which Diets Is Spinach Banana Detox Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Banana Detox Juice Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.