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Fresh detox drink made with spinach and banana
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 84%
Protein
1.2g
· 10%
Fat
0.3g
· 6%
Fiber
1.5g
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
11mg · 12% DV
Vitamin A
80µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
28mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
100 gramında 45 kalori bulunur. Yağ oranı 0,3 g olduğu için kontrollü porsiyonlarla birçok beslenme düzenine uyabilir.
Glisemik indeksi 45'tir, yani yüksek değildir. 100 gramında ayrıca 10,2 g karbonhidrat ve 1,5 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.