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Detox juice (pineapple, watermelon, mint) Calories
Refreshing, fruity, minty
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox juice (pineapple, watermelon, mint) (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 21.1 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 25.9 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Detox juice (pineapple, watermelon, mint) Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
21.1g
· 8% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Detox juice (pineapple, watermelon, mint) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox juice (pineapple, watermelon, mint)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 100 g | 100 g | 36 kcal |
| ½ cup (small) | 120 g | 43 kcal |
| 1 serving (medium) | 200 g | 72 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 cup (large) | 300 g | 108 kcal |
| 1 bottle (medium) | 330 g | 119 kcal |
| 1 serving (large) | 350 g | 126 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Detox juice (pineapple, watermelon, mint)
How do you make detox juice (pineapple, watermelon, mint) at home?
Blend peeled pineapple and watermelon with fresh mint until smooth. Add a little water if you prefer a thinner drink, and serve it cold. You can strain it for a lighter texture, but straining is not necessary.
Does detox juice (pineapple, watermelon, mint) actually detox your body?
No, detox juice (pineapple, watermelon, mint) does not remove toxins or cleanse your body. Your liver and kidneys handle those processes; this drink is simply a fruity, refreshing way to enjoy pineapple, watermelon, and mint.
Can detox juice (pineapple, watermelon, mint) help with weight loss?
It is not a weight-loss drink. Replacing a high-calorie beverage with it may reduce overall energy intake, but the juice itself does not burn fat, and drinking it in addition to your usual meals will not cause weight loss.
Is detox juice (pineapple, watermelon, mint) better made in a blender or a juicer?
A blender keeps the fruit pulp in the drink, giving it a thicker texture. A juicer removes most of the pulp and produces a thinner juice; either method works, so choose based on the texture you prefer.
Should you strain detox juice (pineapple, watermelon, mint)?
No, straining is optional. Leave it unstrained for a thicker drink with the blended fruit pulp, or pass it through a fine sieve if you prefer a smoother, lighter texture.
How long does detox juice (pineapple, watermelon, mint) last in the fridge?
It is best enjoyed freshly made, but you can refrigerate leftovers in a sealed container and drink them within a day. The flavor and color may change as it sits, so check its smell and appearance before drinking.
Can you make detox juice (pineapple, watermelon, mint) the night before?
Yes, you can prepare it the night before and keep it covered in the refrigerator. Give it a good stir or shake before serving, since the blended fruit may separate while it sits.
Do you need to remove watermelon seeds for detox juice (pineapple, watermelon, mint)?
No, removing the seeds is not essential, but they can affect the texture when blended. For a smoother drink, use seedless watermelon or remove the seeds before blending.
Can you use frozen fruit in detox juice (pineapple, watermelon, mint)?
Yes, frozen pineapple or watermelon works well and makes the drink colder and thicker. Blend the fruit with the mint, adding water gradually if the mixture is too dense to blend smoothly.
Can detox juice (pineapple, watermelon, mint) replace water for hydration?
No, it should not replace plain water. It contributes fluid, but it also contains fruit sugars; drink water throughout the day and enjoy this juice as an occasional beverage.
Detox juice (pineapple, watermelon, mint) Vitamins & Minerals
Vitamins
Vitamin C
25.92mg · 29% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.1mg · 11% DV
Potassium ⭐
300mg · 9% DV
Magnesium
24mg · 6% DV
Sodium
4.8mg · 0% DV
Detox juice (pineapple, watermelon, mint) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox juice (pineapple, watermelon, mint)
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox juice (pineapple, watermelon, mint)?
Detox juice (pineapple, watermelon, mint) combines sweet, juicy fruit with the cool aroma of fresh mint. Depending on the recipe, the ingredients may be blended into a fuller drink or steeped with water for a lighter, fruit-infused version; the name does not imply a special health effect.
Serve it chilled as a refreshing drink with breakfast, alongside a meal, or on a warm afternoon. Watermelon keeps the flavour light, while pineapple adds a tangy sweetness and mint a clean finish. Nutritionally, it is mainly a source of fruit carbohydrates, with little protein or fat. For a lighter, less sweet glass, dilute it with water and skip added sweeteners.
How Nutritious Is Detox juice (pineapple, watermelon, mint)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox juice (pineapple, watermelon, mint) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox juice (pineapple, watermelon, mint) Contain Allergens?
No known major allergens
Which Diets Is Detox juice (pineapple, watermelon, mint) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox juice (pineapple, watermelon, mint) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.