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Kale pineapple detox juice Calories
Rich in vitamin C, low calorie, fiber may be reduced if strained
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kale pineapple detox juice (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 17 g of carbs, 2.2 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 228 µg of Vitamin K covers 190% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Kale pineapple detox juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
17g
· 6% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
Kale pineapple detox juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kale pineapple detox juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 350 g | 112 kcal |
| 2 cup (double) | 480 g | 154 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Kale pineapple detox juice
How do you make kale pineapple detox juice?
Blend kale leaves, pineapple, and water to make kale pineapple detox juice. Add more water for a thinner drink, and leave it unstrained if you want to keep more of the pulp and fiber.
Does kale pineapple detox juice actually detox your body?
No, kale pineapple detox juice does not flush toxins from your body. Your liver and kidneys handle waste processing; the juice can provide fruit and greens, but a special detox effect has not been established.
Can kale pineapple detox juice help you lose weight?
Kale pineapple detox juice does not cause weight loss on its own. It can be a relatively light drink, but replacing meals with juice or relying on it as a detox plan is not a dependable way to lose weight.
How long does fresh kale pineapple detox juice last in the fridge?
Fresh kale pineapple detox juice is best refrigerated in a sealed container and consumed promptly. Its flavor and color can change as it sits, so avoid leaving it at room temperature for an extended time.
Should you strain kale pineapple detox juice?
No, you do not need to strain kale pineapple detox juice. Leaving the pulp in preserves more of its fiber; straining makes the drink smoother but removes some of that pulp and fiber.
What does kale pineapple detox juice taste like?
Kale pineapple detox juice tastes sweet and tangy from the pineapple, with a noticeable green, slightly earthy flavor from kale. Add water to mellow the flavor, or use more pineapple for a fruitier taste.
Is kale pineapple detox juice better than a kale pineapple smoothie?
A kale pineapple smoothie or unstrained juice generally keeps more of the fruit and vegetable pulp than strained juice. Choose the smoothie-style version if you want a thicker drink and more of the fiber.
Can you drink kale pineapple detox juice every day?
Yes, kale pineapple detox juice can be part of a varied diet. It should not replace whole fruits and vegetables, since straining removes some fiber and drinking juice is less filling for some people.
Does kale pineapple detox juice have to be drunk on an empty stomach?
No, kale pineapple detox juice does not have to be drunk on an empty stomach. There is no established extra detox or fat-burning benefit to drinking it before breakfast rather than at another time.
Can kale pineapple detox juice upset your stomach?
Yes, kale pineapple detox juice may bother a sensitive stomach. Pineapple is acidic and can trigger discomfort or heartburn in some people, so reduce the amount or stop drinking it if symptoms occur.
Kale pineapple detox juice Vitamins & Minerals
Vitamins
Vitamin K
228µg · 190% DV
Vitamin C
76.8mg · 85% DV
Vitamin A
204µg · 23% DV
B6
0.19mg · 11% DV
Minerals
Manganese
0.77mg · 33% DV
Calcium
139mg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
432mg · 13% DV
Sodium
29mg · 1% DV
Kale pineapple detox juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kale pineapple detox juice
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kale pineapple detox juice?
Kale pineapple detox juice blends raw kale leaves with pineapple, often with water to loosen the mixture. The fruit’s sweet-tart flavour softens kale’s earthy, slightly bitter edge. Blending keeps more of the original fibre and gives the drink a thicker texture; straining makes it smoother but reduces the fibre.
It can be served chilled at breakfast or as a refreshing drink between meals, and is easy to make at home with a blender. A squeeze of lime or a little fresh ginger works well if you prefer a brighter, livelier flavour. At about 32 calories per 100 g, it is a low-calorie option with plenty of vitamin C; pair it with a more substantial snack if you want something more filling.
How Nutritious Is Kale pineapple detox juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kale pineapple detox juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kale pineapple detox juice Contain Allergens?
No known major allergens
Which Diets Is Kale pineapple detox juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kale pineapple detox juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.