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Detox juice (beetroot, carrot, ginger, lemon, apple) Calories
Mixed fruit-vegetable juice with vitamin C, carotenoids and antioxidant compounds
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox juice (beetroot, carrot, ginger, lemon, apple) (240 g) has 72 calories. That works out to 30 calories per 100 g. It contains 16.8 g of carbs, 0.8 g of protein, 0 g of fat and 0 g of fiber. Its 912 µg of Vitamin A covers 101% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Detox juice (beetroot, carrot, ginger, lemon, apple) Nutrition Facts
Selected: 1 cup (medium) · 240 g
72
KCAL / 240G
Carbs
16.8g
· 6% DV
Protein
0.8g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Detox juice (beetroot, carrot, ginger, lemon, apple) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox juice (beetroot, carrot, ginger, lemon, apple)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 72 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 ounce (small) | 30 g | 9 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (small) | 180 g | 54 kcal |
| 1 bottle (medium) | 250 g | 75 kcal |
| 1 serving (large) | 300 g | 90 kcal |
| 1 bottle (large) | 330 g | 99 kcal |
| 1 pack (jumbo) | 500 g | 150 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Detox juice (beetroot, carrot, ginger, lemon, apple)
What is in detox juice made with beetroot, carrot, ginger, lemon and apple?
This detox juice contains beetroot, carrot, ginger, lemon and apple. The beetroot and carrot give it an earthy sweetness, while lemon adds acidity and ginger brings a warming, spicy note.
How do you make beetroot, carrot, ginger, lemon and apple detox juice?
Wash and chop the beetroot, carrot and apple, then juice them with ginger and lemon. Adjust the ginger and lemon to taste, and drink the juice fresh for its best flavour.
Does detox juice actually remove toxins from your body?
No, detox juice has not been shown to cleanse the body of toxins. It provides compounds from fruit and vegetables, while your liver and kidneys handle the body's normal processing and removal of waste.
Can detox juice help you lose weight?
Detox juice does not cause weight loss on its own. Swapping it for a sugary drink may reduce what you consume, but drinking it in addition to your usual meals adds to your intake rather than replacing anything.
Does beetroot in detox juice turn your urine pink?
Yes, beetroot pigments can make urine—and sometimes stool—look pink or red in some people. This is usually harmless and temporary; if the colour persists when you have not eaten beetroot, seek medical advice.
How long does homemade detox juice last in the fridge?
Homemade detox juice tastes best freshly made. If you need to store it, refrigerate it promptly in a clean, sealed container and drink it as soon as possible, since its freshness and flavour decline over time.
Is detox juice better juiced or blended?
Juicing makes a smoother drink, while blending keeps more of the fruit and vegetable pulp in the glass. This beetroot, carrot, ginger, lemon and apple recipe is minimally processed when freshly prepared at home.
Can detox juice replace breakfast?
No, this juice is not a filling replacement for breakfast. It lacks the variety of foods that make a more sustaining meal, so have it alongside breakfast rather than relying on it as your only food.
When is the best time to drink detox juice?
There is no special time when detox juice works better. Have it when you enjoy it, such as with breakfast or as a drink between meals; it does not need to be taken on an empty stomach.
Can you drink beetroot detox juice during pregnancy?
Pregnant people can generally have properly washed fruit and vegetable juice, but freshly made juice may carry food-safety risks if produce or equipment is not clean. Ask your healthcare professional for advice if you have a pregnancy-related concern.
Detox juice (beetroot, carrot, ginger, lemon, apple) Vitamins & Minerals
Vitamins
Vitamin A
912µg · 101% DV
Vitamin C
22.8mg · 25% DV
Vitamin K
10.8µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
444mg · 13% DV
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
53mg · 8% DV
Sodium
67mg · 3% DV
Detox juice (beetroot, carrot, ginger, lemon, apple) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox juice (beetroot, carrot, ginger, lemon, apple)
To burn the 72 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox juice (beetroot, carrot, ginger, lemon, apple)?
Made by juicing beetroot, carrot, ginger, lemon and apple, Detox juice is a vividly coloured fruit-and-vegetable drink found in home kitchens and juice bars. Beetroot and carrot bring earthy sweetness, apple rounds it out, while lemon adds brightness and ginger a gentle heat. It can be strained for a smoother drink or left with some pulp for a fuller texture.
Enjoy it chilled with breakfast or as a light refreshment between meals; it is not especially filling on its own, so pair it with something more substantial if you want a satisfying breakfast. The mix provides vitamin C, carotenoids and other antioxidant compounds, and has 30 calories per 100 g. For a less sweet taste, use less apple and a little more lemon.
How Nutritious Is Detox juice (beetroot, carrot, ginger, lemon, apple)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox juice (beetroot, carrot, ginger, lemon, apple) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox juice (beetroot, carrot, ginger, lemon, apple) Contain Allergens?
No known major allergens
Which Diets Is Detox juice (beetroot, carrot, ginger, lemon, apple) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox juice (beetroot, carrot, ginger, lemon, apple) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.