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Detox Juice (Beet & Basil) Calories
A detox juice made with beetroot and basil, rich in antioxidants and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox Juice (Beet & Basil) (220 g) has 84 calories. That works out to 38 calories per 100 g. It contains 18 g of carbs, 2.4 g of protein, 0.4 g of fat and 2.6 g of fiber. Its 121 µg of Folate covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Detox Juice (Beet & Basil) Nutrition Facts
Selected: 1 cup (medium) · 220 g
84
KCAL / 220G
Carbs
18g
· 7% DV
Protein
2.4g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 11% · Fat 4%
Detox Juice (Beet & Basil) nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox Juice (Beet & Basil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 84 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 pack (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Detox Juice (Beet & Basil)
Does beet-and-basil detox juice actually detox your body?
No, beet-and-basil detox juice does not flush toxins from your body. Your liver and kidneys handle that work; the drink simply provides nutrients from its ingredients. “Detox” is a popular name, not a special cleansing effect.
How do you make beet-and-basil detox juice?
Blend washed, peeled raw beetroot with fresh basil and enough water to reach your preferred consistency. You can strain it for a smoother drink, but straining removes some of the pulp and fiber.
Can beet-and-basil detox juice lower blood pressure?
It may contribute to a modest, temporary reduction in blood pressure because beetroot contains nitrates that the body can convert to nitric oxide. It is not a treatment; if you take blood-pressure medicine, ask your clinician before drinking it regularly.
Can beet-and-basil detox juice turn your urine or stool red?
Yes, beet-and-basil detox juice can make urine or stool look pink or red because beetroot contains strong natural pigments. This is usually harmless after eating beetroot, but seek medical advice if the color persists without beet intake or comes with other symptoms.
Should beetroot be raw or cooked for beet-and-basil detox juice?
Raw beetroot is the usual choice for beet-and-basil detox juice because it blends easily and gives the drink a fresh, earthy flavor. Cooked beetroot also works, but it makes the texture and taste softer and sweeter.
Is beet-and-basil detox juice good before a workout?
Beet-and-basil detox juice can be a pre-workout option; nitrates in beetroot may support exercise performance for some people. Try it before a regular training session rather than during an event, since juice can upset some stomachs.
How long does beet-and-basil detox juice last in the fridge?
Beet-and-basil detox juice is best fresh. Refrigerate leftovers promptly in a clean, airtight container and drink them the same day or by the next day; discard the juice if its smell or appearance changes.
Can you add lemon or apple to beet-and-basil detox juice?
Yes, lemon or apple can be blended into beet-and-basil detox juice. Lemon adds tartness, while apple makes it sweeter; adding fruit also raises the drink’s sugar content.
Is beet-and-basil detox juice high in oxalates?
Beetroot contains oxalates, so beet-and-basil detox juice is not an ideal everyday large serving for everyone with a history of calcium oxalate kidney stones. Ask your clinician or dietitian how it fits your individual plan.
Does beet-and-basil detox juice need to be strained?
No, beet-and-basil detox juice does not need to be strained. Keeping the blended pulp gives it a thicker texture and retains more fiber; strain it only if you prefer a smoother, thinner drink.
Detox Juice (Beet & Basil) Vitamins & Minerals
Vitamins
Folate
121µg · 30% DV
Vitamin C
12.1mg · 13% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.15mg · 17% DV
Potassium ⭐
572mg · 17% DV
Phosphorus
62mg · 9% DV
Sodium
95mg · 4% DV
Detox Juice (Beet & Basil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox Juice (Beet & Basil)
To burn the 84 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox Juice (Beet & Basil)?
Detox Juice (Beet & Basil) is a modern juice-style drink pairing beetroot’s earthy sweetness with basil’s fragrant, slightly peppery notes. It is made by juicing or blending beetroot with basil, rather than being a traditional dish tied to one particular cuisine. Serve it chilled as a refreshing drink, perhaps with breakfast or as an afternoon pick-me-up; it also works alongside a savoury meal. The beetroot gives it most of its natural carbohydrates, while the drink is low in fat and provides a little fibre. “Detox” is part of the recipe’s name, not a promise that it cleanses the body. For a lighter, less sweet glass, dilute it with water and skip added sweeteners.
How Nutritious Is Detox Juice (Beet & Basil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox Juice (Beet & Basil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox Juice (Beet & Basil) Contain Allergens?
No known major allergens
Which Diets Is Detox Juice (Beet & Basil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox Juice (Beet & Basil) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.