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Detox drink Calories
Low-calorie water-based drink typically infused with lemon, cucumber, and mint
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox drink (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 2.4 g of carbs, 0.5 g of protein, 0 g of fat and 0.5 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
12
KCAL / 240G
Carbs
2.4g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 12 kcal |
| 1 tablespoon (chopped) | 15 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
| 1 serving (small) | 200 g | 10 kcal |
| 1 piece (jumbo) | 250 g | 13 kcal |
| 1 serving (large) | 300 g | 15 kcal |
| 1 bottle (small) | 330 g | 17 kcal |
| 1 bottle (medium) | 500 g | 25 kcal |
| 1 bottle (large) | 1000 g | 50 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Detox drink
Does a detox drink actually detox your body?
No, a detox drink has not been shown to remove toxins from your body. Your liver and kidneys handle that job; lemon, cucumber and mint can simply make water more appealing and help you stay hydrated.
How do you make a detox drink at home?
To make a detox drink, add sliced lemon, cucumber and a few mint leaves to water. Wash the produce first, then chill the mixture so the flavors infuse. Remove the ingredients if they start making the water bitter.
Does a detox drink help you lose weight?
A detox drink does not cause weight loss or burn fat on its own. Replacing a sugary drink with infused water may reduce your overall calorie intake, but the drink itself is not a weight-loss treatment.
What ingredients go in a detox drink?
A common detox drink combines water with lemon, cucumber and mint. You can add other fruit or herbs for flavor, but there is no special ingredient that makes the drink cleanse your body.
How long should a detox drink infuse?
Let a detox drink infuse in the refrigerator until the water takes on the flavor you like. Taste it as it sits; citrus peel and cucumber can become bitter if left in too long.
How long does a homemade detox drink last in the fridge?
Keep a homemade detox drink covered in the refrigerator and aim to drink it the same day. Fresh fruit and herbs can spoil, so discard it if it has an unusual smell or appearance.
Is a detox drink good for bloating or a flat stomach?
No, a detox drink does not flatten your stomach or reliably treat bloating. Drinking water may help if you are thirsty, but persistent or painful bloating needs a different explanation than a lack of detox drinks.
Should you drink a detox drink in the morning or at night?
You can drink a detox drink in the morning, at night or whenever you want water. There is no proven best time for detoxing, and drinking a lot just before bed may interrupt sleep with bathroom trips.
Can you drink a detox drink every day?
Yes, most people can drink a homemade detox drink daily as a flavored water, provided it suits them. Keep it as a drink rather than a meal replacement, and remember that acidic lemon can bother sensitive teeth or a reflux-prone stomach.
Is a detox drink better than bottled detox water?
A homemade detox drink lets you choose the fruit, herbs and whether to add sweetener. Bottled products vary, so they are not automatically healthier; neither homemade nor bottled detox drinks have been shown to cleanse the body.
Detox drink Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
Vitamin K
9.6µg · 8% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Magnesium
9.6mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
4.8mg · 0% DV
Detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox drink
To burn the 12 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox drink?
A detox drink is water infused with ingredients such as lemon, cucumber and mint. It has no single traditional recipe or place of origin; the name is commonly used for a modern, flavoured-water style of drink. Usually served chilled, it tastes light and refreshing, with citrus tang and a gentle herbal note. People may sip it alongside meals or keep it on hand through the day, rather than treating it as a dish in its own right.
When made without added sugar, it is very low in calories—about 5 per 100 g. Letting the ingredients steep gives the water more flavour; adding sweeteners makes it less light. It can suit anyone looking for a more flavourful alternative to plain water.
How Nutritious Is Detox drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox drink Contain Allergens?
No known major allergens
Which Diets Is Detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Detox drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.