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Low-calorie herbal tea with antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Detox green tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 pack (mini) | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
No. There is no good evidence that detox green tea removes toxins or cleanses the body; your liver and kidneys handle those processes. You can enjoy the tea as a drink, but detox claims should not be taken literally.
Detox green tea usually contains some caffeine if it includes green tea leaves, but the amount varies with the blend and brewing. It is generally less concentrated than coffee, though a long-steeped cup can still affect caffeine-sensitive people.
Detox green tea is a blend rather than one fixed recipe. Green tea may be combined with ingredients such as mint, ginger, citrus peel, or other herbs, so check the ingredient list if you want to know what is in a particular product.
Use hot water that is not boiling, since boiling water can make green tea taste bitter. Steep the blend according to its package directions, especially if it includes herbs that need a longer infusion than the tea leaves.
No drink can target belly fat, and detox green tea does not cause weight loss on its own. Unsweetened tea can replace a sugary drink, but claims that it burns fat or flushes away weight are not supported.
It is better to avoid detox green tea close to bedtime if it contains caffeine. Caffeine can make it harder to fall asleep, particularly for sensitive people; choose a caffeine-free herbal drink in the evening instead.
Yes, but it can cause nausea or stomach discomfort for some people when drunk without food. If that happens, have your detox green tea with or after a meal rather than forcing yourself to drink it first thing.
Yes, detox green tea contributes to your fluid intake. It is still sensible to drink plain water as well, and to avoid relying on tea alone—especially if the blend contains caffeine or you have added sugar.
Yes, tea can reduce the absorption of non-heme iron from plant foods when you drink it with a meal. If you are trying to increase iron intake, have detox green tea between meals rather than alongside iron-rich foods.
It can, depending on the green tea blend, its added herbs, and the medication. If you take regular medication, ask your doctor or pharmacist about that specific product before drinking it routinely.
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.48mg · 21% DV
Potassium ⭐
48mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Detox green tea is brewed from green tea leaves, which are heated soon after picking to limit oxidation. “Detox” is often a product or marketing label rather than a precise description of the ingredients; the name alone does not tell you whether a particular blend contains anything beyond green tea. Green tea has a long history in East Asia and is now enjoyed around the world.
Its flavour is usually lighter and more grassy or gently astringent than black tea, and steeping it too long can bring out bitterness. Drink it plain between meals or alongside a light breakfast; lemon is an optional pairing. Without added sugar, it is very low in calories. For a gentler cup, use hot rather than freshly boiling water and keep the steep brief.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.