Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Detox fruit and vegetable juice Calories
Mixed fruit and vegetable detox juice, typically strained and low in fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox fruit and vegetable juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 21.1 g of carbs, 1.7 g of protein, 0.5 g of fat and 1 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Detox fruit and vegetable juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
21.1g
· 8% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Detox fruit and vegetable juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Detox fruit and vegetable juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| ½ cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 pack (medium) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Detox fruit and vegetable juice
What ingredients go into detox fruit and vegetable juice?
Detox fruit and vegetable juice commonly combines produce such as apples or citrus with vegetables like cucumber, celery, leafy greens, or carrots. Recipes vary, and ginger is sometimes added for flavor. The exact mix is flexible; adding more vegetables and less fruit makes the drink less sweet.
Does detox fruit and vegetable juice actually detox your body?
No, detox fruit and vegetable juice does not cleanse toxins from your body. Your liver and kidneys already handle waste processing. The juice can be one way to have produce, but it has not been shown to flush toxins or provide a special detox effect.
How do you make detox fruit and vegetable juice at home?
Wash the produce, then run it through a juicer to make detox fruit and vegetable juice. A blender works too, though straining removes much of the pulp. It is generally minimally processed, and a homemade batch needs no added sugar to taste fresh.
Is detox fruit and vegetable juice better than a smoothie?
Detox fruit and vegetable juice is usually strained, so it has less pulp and a thinner texture than a smoothie. A smoothie blends the whole ingredients and keeps more of their fiber. Choose a smoothie when you want a thicker drink that may be more filling.
Can detox fruit and vegetable juice help with weight loss?
Detox fruit and vegetable juice does not cause weight loss by itself. Replacing a higher-energy drink with it may reduce overall intake, but strained juice has little fiber and may not keep you full. It is not a reliable substitute for balanced meals or lasting changes.
How long does detox fruit and vegetable juice last in the fridge?
Detox fruit and vegetable juice is best consumed fresh because its flavor and quality can change after preparation. If you have leftovers, transfer them promptly to a clean, sealed container and refrigerate. Avoid leaving fresh juice at room temperature for an extended period.
When is the best time to drink detox fruit and vegetable juice?
There is no special time when detox fruit and vegetable juice works better. Have it with breakfast or as a snack if you enjoy it. Drinking it first thing in the morning does not boost detoxification, and it need not replace a meal.
Can detox fruit and vegetable juice raise blood sugar?
Yes, the natural sugars in detox fruit and vegetable juice can raise blood sugar, even when the juice is unsweetened. Straining removes much of the fiber but not the fruit sugars. If you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.
Can you drink detox fruit and vegetable juice every day?
Yes, detox fruit and vegetable juice can be part of a varied diet, but it should not replace whole fruits and vegetables. Straining removes much of their fiber, and the drink may be less filling. Include whole produce regularly as well.
Can detox fruit and vegetable juice replace a meal?
No, detox fruit and vegetable juice is not a complete meal because it typically provides little protein and fiber. Having it instead of lunch or dinner may leave you hungry and short on important nutrients. Pair it with a balanced meal rather than relying on juice alone.
Detox fruit and vegetable juice Vitamins & Minerals
Vitamins
Vitamin A
432µg · 48% DV
Vitamin C
43.2mg · 48% DV
Vitamin K
21.6µg · 18% DV
Biotin
2.88µg · 10% DV
Minerals
Potassium ⭐
456mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Phosphorus
48mg · 7% DV
Sodium
53mg · 2% DV
Detox fruit and vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox fruit and vegetable juice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox fruit and vegetable juice?
Detox fruit and vegetable juice is a fresh juice made from a changing mix of produce—often apple or citrus with cucumber, carrot or leafy greens. It is commonly strained, so much of the pulp is left behind. “Detox” describes the style of drink, not a special cleansing effect.
Its flavour can range from sweet and tangy to grassy and refreshing, depending on the blend. In its places of origin and in cafés internationally, it is served chilled at breakfast or as a light snack; at home, it is an easy way to use up ripe fruit and vegetables. Strained versions are low in fibre, with most of their energy coming from carbohydrate; 100 g provides 38 calories. For a more filling glass, keep the pulp or use more vegetables and less fruit.
How Nutritious Is Detox fruit and vegetable juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox fruit and vegetable juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox fruit and vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Detox fruit and vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox fruit and vegetable juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Detox fruit and vegetable juice
Foods Similar to Detox fruit and vegetable juice
Have another question about Detox fruit and vegetable juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.