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Detox fruit juice Calories
Mixed fruit-based juice; contains vitamin C.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox fruit juice (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Detox fruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Detox fruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (small) | 250 g | 5 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 serving (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Detox fruit juice
Does detox fruit juice actually detox your body?
No, detox fruit juice does not remove toxins from your body. Your liver and kidneys handle that work; the juice is simply a drink made from fruit and does not replace those organs’ functions.
How do you make detox fruit juice at home?
To make detox fruit juice, wash and chop the fruit, then run it through a juicer and drink it fresh. For a thicker drink, blend the fruit with a little water instead.
What fruit goes in detox fruit juice?
Apple, orange, pineapple, and lemon are common choices for detox fruit juice. Combine fruits to suit your taste, and skip added sugar if you want to keep the drink less sweet.
Is detox fruit juice the same as a smoothie?
No, detox fruit juice is usually made by extracting liquid and leaving much of the fruit pulp behind. A smoothie is blended and retains the pulp, so it has a thicker texture.
How long does detox fruit juice last in the fridge?
Detox fruit juice is best freshly made. Store leftovers in a sealed container in the refrigerator and drink them as soon as possible, ideally the same day, since flavor and some vitamin content can decline.
Can you freeze detox fruit juice?
Yes, detox fruit juice can be frozen in a freezer-safe container, leaving space for expansion. Thaw it in the refrigerator and shake or stir it well, because the texture may separate after freezing.
Can detox fruit juice replace a meal?
No, detox fruit juice is not a balanced meal replacement. On its own it may not provide enough protein or lasting fullness, so have it alongside food rather than using it to skip a meal.
Should you drink detox fruit juice on an empty stomach?
You can drink detox fruit juice on an empty stomach if it feels comfortable, but doing so does not make it detoxify your body more effectively. Have it with food if it bothers your stomach.
Does detox fruit juice help with bloating?
Not reliably. Detox fruit juice is not a proven treatment for bloating, and some fruits may make gas or discomfort worse for certain people. Notice how you feel after particular ingredients.
Is detox fruit juice suitable for people with diabetes?
People with diabetes should consider the fruit-juice portion and its effect on their blood sugar, since juice can raise it. Ask a doctor or dietitian for advice tailored to your care plan.
Detox fruit juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Folate
19.2µg · 5% DV
Minerals
Potassium ⭐
288mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
29mg · 4% DV
Sodium
7.2mg · 0% DV
Detox fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox fruit juice
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox fruit juice?
Detox fruit juice is a mixed-fruit drink rather than a fixed recipe. It may be made by juicing or blending fruits such as apples and citrus, sometimes with water; straining gives it a lighter, smoother texture. “Detox” is a label used for this style of drink, not a standard ingredient list.
It is usually served chilled as a breakfast drink or an afternoon refreshment, whether homemade or bought ready to drink. The flavour can range from sweet to tart, depending on the fruit, and it can provide vitamin C. Strained juice generally has little fibre compared with whole fruit. For a more filling snack, have it alongside a piece of whole fruit, and skip added sugar if the fruit is already sweet.
How Nutritious Is Detox fruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox fruit juice Contain Allergens?
No known major allergens
Which Diets Is Detox fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.