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Detox drink powder Calories
Powdered drink mix; typically flavored, sweetened, and dissolved in water.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Detox drink powder (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 9.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Detox drink powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
38
KCAL / 10G
Carbs
9.4g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Detox drink powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Detox drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 1 pack (mini) | 5 g | 19 kcal |
| 1 serving (small) | 8 g | 30 kcal |
| 1 pack (small) | 10 g | 38 kcal |
| 1 serving (medium) | 12 g | 46 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (large) | 20 g | 76 kcal |
| 1 pack (large) | 20 g | 76 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Detox drink powder
Does detox drink powder actually detox your body?
No. There is no reliable evidence that detox drink powder removes toxins from your body; your liver and kidneys already process and eliminate waste. Drinking a powdered mix does not make those organs detox faster.
How do you use detox drink powder?
Mix detox drink powder into the amount of water stated on its package and stir until it dissolves. Formulas and serving directions vary, so adding extra powder is not a useful way to make the drink more effective.
Can detox drink powder help you lose weight?
Detox drink powder does not directly burn fat or produce lasting weight loss. Replacing meals with it may reduce food intake temporarily, but that approach can leave your diet unbalanced and is difficult to maintain.
What is in detox drink powder?
Ingredients vary by product, but detox drink powder may contain flavorings, sugar or non-sugar sweeteners, and plant extracts. The ingredient list on the specific package is the reliable way to identify its contents.
Is detox drink powder safe to drink every day?
Not every detox drink powder is suitable for daily use. Some blends contain caffeine or laxative ingredients, and frequent use can also add sweetened drinks to your routine; follow the product’s directions rather than exceeding them.
Can detox drink powder cause diarrhea?
Yes, some detox drink powders can cause diarrhea, cramps, or other stomach discomfort. Laxative herbs and certain sweeteners may be responsible, but effects depend on the ingredients in that particular blend.
Can detox drink powder replace a meal?
No. Detox drink powder is not a balanced meal and may not provide enough protein or other nutrients to replace food. Use it as a drink, not as your only source of nourishment.
When is the best time to drink detox drink powder?
There is no proven best time to drink detox drink powder. If your blend contains caffeine, having it late in the day may interfere with sleep; otherwise, choose a time that suits your routine.
Can detox drink powder interact with medications?
It can: plant extracts, caffeine, or laxative ingredients in detox drink powder may affect some medicines. Ask a pharmacist or clinician about your specific product and medication before using the two together.
Is detox drink powder safe during pregnancy?
Do not assume detox drink powder is safe during pregnancy, since some blends contain caffeine or plant extracts that may not be suitable. Ask your doctor or midwife before using a product.
Detox drink powder Vitamins & Minerals
Vitamins
Vitamin C
0.8mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Copper
0mg · 0% DV
Calcium
2mg · 0% DV
Magnesium
0.8mg · 0% DV
Potassium ⭐
6mg · 0% DV
Detox drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox drink powder
To burn the 38 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox drink powder?
Detox drink powder is a flavoured drink mix, usually sweetened, that you stir into water. The flavour, colour and sweetness vary by product, and the powder is generally served chilled or over ice. Despite the name, it is simply a drink mix rather than a special kind of juice.
It can be prepared as a quick drink at home or mixed into a smoothie; elsewhere, people may also take it along in a water bottle for convenience. Its nutrition is mostly carbohydrate, with very little protein, fat or fibre. A medium tablespoon is about 10 g. For a less sweet-tasting drink, use plenty of water and avoid adding extra sweeteners.
How Nutritious Is Detox drink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox drink powder Contain Allergens?
No known major allergens
Which Diets Is Detox drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox drink powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.