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Detox drink (green tea, lemon) Calories
Antioxidant, vitamin C, low calorie, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox drink (green tea, lemon) (200 g) has 12 calories. That works out to 6 calories per 100 g. It contains 3 g of carbs, 0.4 g of protein, 0 g of fat and 0.2 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Detox drink (green tea, lemon) Nutrition Facts
Selected: 1 cup (medium) · 200 g
12
KCAL / 200G
Carbs
3g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Detox drink (green tea, lemon) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox drink (green tea, lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 100 g | 6 kcal |
| 1 serving (medium) | 250 g | 15 kcal |
| 1 cup (large) | 300 g | 18 kcal |
| 1 bottle (medium) | 330 g | 20 kcal |
| 1 piece (large) | 350 g | 21 kcal |
| 1 serving (large) | 400 g | 24 kcal |
| 1 bottle (large) | 500 g | 30 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Detox drink (green tea, lemon)
Does a detox drink with green tea and lemon actually detox your body?
No, a green tea and lemon detox drink has not been shown to flush toxins from the body. Your liver and kidneys handle normal waste processing; this drink does not cleanse them or replace their work.
Can a detox drink with green tea and lemon help you lose weight?
A detox drink does not directly cause fat loss or weight loss. Choosing it instead of a sugary drink may reduce your overall calorie intake, but it has no special slimming effect.
How do you make a green tea and lemon detox drink?
Steep green tea in hot water according to the tea’s instructions, then add lemon once it has cooled slightly. This keeps the tea from becoming overly bitter; sweetener is optional, not necessary.
Can you drink a green tea and lemon detox drink while pregnant?
You can drink it during pregnancy only while keeping its green tea caffeine in mind. Count it toward your total caffeine intake and follow your clinician’s advice, since recommended limits can depend on your circumstances.
Does a green tea and lemon detox drink have caffeine?
Yes, it contains caffeine because it is made with green tea. The amount varies with the tea and brewing method, so a strongly brewed cup may affect you more than a lightly brewed one.
Is it okay to drink a green tea and lemon detox drink at night?
It may interfere with sleep because green tea contains caffeine. If caffeine makes you feel alert or delays your sleep, have this drink earlier in the day rather than close to bedtime.
Can you drink a green tea and lemon detox drink cold?
Yes, you can serve it cold. Brew the green tea first, let it cool, add lemon, and refrigerate it; pouring hot tea directly over ice can dilute its flavor as the ice melts.
Can a green tea and lemon detox drink cause bloating?
It can cause discomfort in some people, though it does not commonly cause bloating by itself. The acidity of lemon or sensitivity to tea may be a trigger; stop drinking it if symptoms consistently follow.
How long does a green tea and lemon detox drink last in the fridge?
Keep it covered and refrigerated, and aim to drink it the same day you make it. Discard it if it has been left out for a long time or its smell, taste, or appearance changes.
Does adding lemon to a green tea detox drink make it more effective?
Lemon adds tart flavor and vitamin C, but there is no good evidence that it makes the drink detoxify your body more effectively. Add it for taste rather than expecting a cleansing effect.
Detox drink (green tea, lemon) Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
4mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
2mg · 0% DV
Detox drink (green tea, lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox drink (green tea, lemon)
To burn the 12 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox drink (green tea, lemon)?
Detox drink (green tea, lemon) combines brewed green tea with lemon juice or slices. It can be served hot or chilled; despite its name, it is simply a flavoured tea drink rather than a special cleansing remedy.
The lightly bitter, grassy tea is balanced by lemon’s bright acidity. In many places it makes a refreshing cold drink, while in cooler weather it can be enjoyed warm; serve it alongside a meal or as a simple afternoon drink. Without added sugar, it is very low in calories, with 6 calories per 100 g. For a gentler flavour, use less lemon, or add mint instead of sweetening it.
How Nutritious Is Detox drink (green tea, lemon)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox drink (green tea, lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox drink (green tea, lemon) Contain Allergens?
No known major allergens
Which Diets Is Detox drink (green tea, lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Detox drink (green tea, lemon) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.