Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Detox Drink (Garden) Calories
A detox drink made from a blend of garden vegetables and fruits, rich in antioxidants and vitamins.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox Drink (Garden) (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains 18 g of carbs, 2.3 g of protein, 0.5 g of fat and 4 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Detox Drink (Garden) Nutrition Facts
Selected: 1 cup (medium) · 250 g
80
KCAL / 250G
Carbs
18g
· 7% DV
Protein
2.3g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
Detox Drink (Garden) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Detox Drink (Garden)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 80 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 piece (small) | 200 g | 64 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Detox Drink (Garden)
What ingredients are usually in a garden detox drink?
A garden detox drink usually combines vegetables and fruit, but there is no fixed recipe. Cucumber, leafy greens, apple, and citrus are common choices; the exact mix varies with the season and the recipe.
Does a garden detox drink actually detox your body?
No, a garden detox drink has not been shown to flush toxins from your body. Your liver and kidneys handle waste processing; this drink can be one way to have produce, but it is not a medical detox.
Should you blend or juice a garden detox drink?
Blending a garden detox drink keeps the pulp and its fibre in the drink, while juicing or straining removes much of it. Blend for a thicker drink; strain it if you prefer a smoother texture.
How do you make a garden detox drink taste less bitter?
Add a small amount of apple, pear, or citrus to a garden detox drink to balance bitter greens. Start with less leafy produce and adjust after tasting; adding lots of fruit can make the drink much sweeter.
How long does a garden detox drink last in the fridge?
A garden detox drink is best fresh. If you have leftovers, refrigerate them promptly in a sealed, clean container and aim to drink them the same day, since the colour, flavour, and texture can change.
Can you freeze a garden detox drink?
Yes, you can freeze a garden detox drink, though it may separate or become grainier after thawing. Freeze it in small portions, stir or shake it after thawing, and do not refreeze a thawed portion.
Can you use frozen produce in a garden detox drink?
Yes, frozen vegetables or fruit can go into a garden detox drink, especially when you want a colder, thicker texture. Let large pieces soften slightly if your blender struggles, and avoid adding extra sweetener unless needed.
Do you need to peel vegetables for a garden detox drink?
Not always: you can leave edible peels on produce for a garden detox drink if you wash and scrub it thoroughly. Remove damaged areas, and peel items whose skin is tough or unpleasant in the finished drink.
Is a garden detox drink a good meal replacement?
A garden detox drink is not automatically a balanced meal, because a fruit-and-vegetable blend may not provide enough protein or lasting fullness. If you use it as part of a meal, pair it with a substantial source of protein.
Can you drink a garden detox drink every day?
Yes, most people can include a garden detox drink regularly as one way to eat vegetables and fruit. Keep it varied and do not rely on it as a cleanse or substitute it for a varied diet.
Detox Drink (Garden) Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
30mg · 33% DV
Vitamin A
112.5µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
363mg · 11% DV
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Sodium
20mg · 1% DV
Detox Drink (Garden) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox Drink (Garden)
To burn the 80 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox Drink (Garden)?
Detox Drink (Garden) is a blended drink made with a mix of garden vegetables and fruits. The exact ingredients can vary, so its flavour may lean more towards fresh produce or fruit depending on the recipe. In Turkey, drinks of this kind are often enjoyed chilled at breakfast, as a between-meal refreshment, or on a warm day; elsewhere, they also fit easily into a light breakfast or snack. Expect a fresh, gently sweet taste with some savoury vegetable notes.
At 32 calories per 100 g, it is a relatively light drink, with a little fibre from the produce. It can sit alongside toast, yoghurt or another small bite, but is not especially filling on its own. For a less sweet version, make it without added sugar and adjust the fruit-to-vegetable balance to your taste.
How Nutritious Is Detox Drink (Garden)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox Drink (Garden) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox Drink (Garden) Contain Allergens?
No known major allergens
Which Diets Is Detox Drink (Garden) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox Drink (Garden) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Detox Drink (Garden)
Foods Similar to Detox Drink (Garden)
Have another question about Detox Drink (Garden)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.