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Detox drink with chia and cucumber Calories
Refreshing detox drink with chia seeds and cucumber, low in calories and rich in fiber.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox drink with chia and cucumber (250 g) has 63 calories. That works out to 25 calories per 100 g. It contains 7.8 g of carbs, 2.8 g of protein, 1.8 g of fat and 5.3 g of fiber. Its 35 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Detox drink with chia and cucumber Nutrition Facts
Selected: 1 cup (medium) · 250 g
63
KCAL / 250G
Carbs
7.8g
· 3% DV
Protein
2.8g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 19% · Fat 28%
Detox drink with chia and cucumber nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 5.3 g | 19% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox drink with chia and cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 63 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 180 g | 45 kcal |
| 1 serving (small) | 200 g | 50 kcal |
| 1 serving (large) | 300 g | 75 kcal |
| 1 bottle (medium) | 330 g | 83 kcal |
| 1 cup (large) | 350 g | 88 kcal |
| 1 bottle (large) | 500 g | 125 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Detox drink with chia and cucumber
How do you make a detox drink with chia and cucumber?
A detox drink with chia and cucumber is made by adding chia seeds and cucumber slices to water, then stirring well. Let it stand until the seeds begin to swell; lemon or mint can add flavor without needing sweetener.
Does a detox drink with chia and cucumber help with weight loss?
No, a detox drink with chia and cucumber does not cause weight loss on its own. Chia seeds add fiber and can make the drink more filling, but it is not a substitute for meals or a weight-loss treatment.
Does a detox drink with chia and cucumber actually detox your body?
No, a detox drink with chia and cucumber does not flush toxins from your body. Your liver and kidneys handle waste removal; this drink can simply be a refreshing way to take in fluids.
How long should you soak chia seeds in a detox drink with chia and cucumber?
Soak chia seeds in a detox drink with chia and cucumber until they absorb some liquid and develop a gel-like coating. Stir again after adding them to help prevent clumps, and leave them longer if you prefer a thicker texture.
Why do chia seeds clump in a detox drink with chia and cucumber?
Chia seeds clump in a detox drink with chia and cucumber when their outer layers form gel as soon as they touch liquid. Sprinkle them in gradually while stirring, then stir once more after a few minutes.
Can you prepare a detox drink with chia and cucumber overnight?
Yes, you can prepare a detox drink with chia and cucumber overnight and keep it covered in the refrigerator. The chia will thicken the drink as it sits, while the cucumber may soften, so stir before serving.
When is the best time to drink a detox drink with chia and cucumber?
There is no proven best time to drink a detox drink with chia and cucumber. Have it when you want a refreshing, non-caffeinated drink; its chia may feel filling, so it may not suit everyone just before a meal.
Does a detox drink with chia and cucumber break a fast?
Yes, a detox drink with chia and cucumber breaks a calorie-free fast because chia seeds provide energy. For intermittent fasting, drink it during your eating window; plain water is a suitable choice during the fasting period.
Can you blend a detox drink with chia and cucumber?
Yes, you can blend cucumber with water before stirring chia seeds into the drink. Adding chia after blending preserves its distinct gel-like texture; blending everything together makes the drink thicker and more uniform.
Can you drink a detox drink with chia and cucumber every day?
Yes, most people can include a detox drink with chia and cucumber in their daily fluid intake. Keep it as a drink rather than a meal replacement, and avoid adding lots of sugar if you want to keep it lightly flavored.
Detox drink with chia and cucumber Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Biotin
3µg · 10% DV
B1
0.1mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Magnesium
55mg · 13% DV
Phosphorus
80mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
300mg · 9% DV
Sodium
15mg · 1% DV
Detox drink with chia and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox drink with chia and cucumber
To burn the 63 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox drink with chia and cucumber?
Detox drink with chia and cucumber is a refreshing water-based drink made with cucumber and chia seeds. It is better understood as a modern wellness-style recipe than as a traditional dish from one particular region. As the seeds sit in the liquid, they develop a soft, gel-like coating that gives each sip a lightly thickened texture. Its mild, cool taste works well as a between-meal drink or alongside breakfast, and lemon or mint can add extra freshness. It is low in calories and provides fibre: per 100 g, it has 25 calories and 2.1 g of fibre. For a lighter texture, use chia sparingly and serve it well chilled.
How Nutritious Is Detox drink with chia and cucumber?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox drink with chia and cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox drink with chia and cucumber Contain Allergens?
No known major allergens
Which Diets Is Detox drink with chia and cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox drink with chia and cucumber Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.