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Detox soup Calories
Low-calorie vegetable-based soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox soup (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 12.2 g of carbs, 2.9 g of protein, 1 g of fat and 3.1 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Detox soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
2.9g
· 6% DV
Fat
1g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 17% · Fat 13%
Detox soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 150 g | 42 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 cup (large) | 320 g | 90 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Detox soup
What is Detox soup, and what goes into it?
Detox soup is a vegetable-based soup with no fixed recipe. Common versions combine vegetables such as zucchini, carrots, tomatoes, onions, or leafy greens with water or stock; seasonings and texture vary from one recipe to another.
Does Detox soup actually detox your body?
No, Detox soup has not been shown to remove toxins from the body. Your liver and kidneys handle waste processing; the soup can be an easy way to eat vegetables, but it does not cleanse or reset your system.
How do you make Detox soup at home?
To make Detox soup, simmer chopped vegetables in water or stock until tender, then blend them if you want a smooth texture. Add herbs, spices, or a squeeze of lemon to build flavor without relying on excess salt.
Can Detox soup help you lose weight?
Detox soup does not cause lasting weight loss on its own. It can be a light part of a meal, but relying on soup alone may leave you hungry and short on important nutrients; pair it with a filling protein source.
Can Detox soup replace a meal?
Detox soup can be part of a meal, but it may not provide enough protein or lasting fullness on its own. Add beans, lentils, tofu, eggs, or another protein-rich food to make the meal more substantial.
Does Detox soup need stock, or can you make it with water?
Detox soup can be made with water; stock is optional. Water lets the vegetables’ flavor stand out, while stock adds savory depth. Taste the soup before adding salt, especially if the stock is already seasoned.
Can you make Detox soup without blending it?
Yes, Detox soup can be served chunky without blending. Cut the vegetables into small, even pieces and simmer them until tender; this keeps their texture and saves the extra step of using a blender.
Can you use frozen vegetables in Detox soup?
Yes, frozen vegetables work well in Detox soup and can go straight into the pot. They may soften faster than fresh vegetables, so check their texture as they cook and adjust the simmering time accordingly.
How long does Detox soup keep in the fridge, and can you freeze it?
Keep Detox soup covered in the refrigerator for a few days, or freeze portions for longer storage. Cool it promptly before refrigerating or freezing, and reheat a thawed portion thoroughly before serving.
What can you serve with Detox soup?
Serve Detox soup with a source of protein and, if you like, bread or another filling side. Beans, lentils, tofu, eggs, or a simple sandwich make it more satisfying than serving the soup by itself.
Detox soup Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin A
288µg · 32% DV
Vitamin C
15.6mg · 17% DV
B6
0.17mg · 10% DV
Minerals
Sodium
432mg · 19% DV
Potassium ⭐
408mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Detox soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox soup
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox soup?
Detox soup is a modern, flexible name for a light soup made mainly from vegetables simmered in water or vegetable stock, often with herbs and spices. There is no single standard recipe or place of origin: ingredients and texture vary, from a smooth purée to a broth with distinct pieces of vegetables.
It is commonly served hot as a starter or light lunch, with seasoning such as black pepper, herbs or a squeeze of lemon. The vegetable-based soup is low in calories—28 per 100 g—and provides relatively little protein. For a more substantial meal, pair it with whole-grain bread or add beans or lentils; those additions will also change its nutritional profile.
How Nutritious Is Detox soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox soup Contain Allergens?
No known major allergens
Which Diets Is Detox soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox soup Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.