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Detox cold drink Calories
Low-calorie refreshing drink, typically lemon-cucumber-mint based
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox cold drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Detox cold drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.4g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Detox cold drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox cold drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 piece (whole) | 30 g | 2 kcal |
| 2 piece (whole) | 60 g | 5 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 200 g | 16 kcal |
| 1 serving (large) | 300 g | 24 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Detox cold drink
How do you make a detox cold drink?
Make a detox cold drink by adding sliced lemon, cucumber, and mint to cold water. Wash the produce first, chill the mixture so the flavours infuse, and serve it cold; skip added sugar if you want a lightly flavoured drink.
Does a detox cold drink actually detox your body?
No, a detox cold drink does not remove toxins from your body. Your liver and kidneys handle that work; lemon, cucumber, and mint simply flavour the water and may make it more appealing to drink.
Can a detox cold drink help you lose weight?
A detox cold drink does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce what you drink’s added sugar and calories, but it does not burn fat or trigger a special detox.
What goes into a detox cold drink?
A typical detox cold drink combines water with lemon, cucumber, and mint. The ingredients infuse the water with a fresh taste; recipes vary, and adding fruit juice, honey, or syrup makes the drink sweeter.
How long should you infuse a detox cold drink?
Chill a detox cold drink until the water takes on the flavour of the lemon, cucumber, and mint. Taste it as it infuses; leaving the ingredients in longer makes the flavour stronger, but can also make the cucumber and herbs taste less fresh.
How long does a detox cold drink last in the fridge?
A detox cold drink is best fresh, but you can keep it covered in the refrigerator and drink it the same day or the next day. The sliced produce softens and the flavour changes as it sits.
Can you drink a detox cold drink every day?
Yes, you can have a detox cold drink daily as a flavoured beverage. Keep it unsweetened if you prefer a lighter option, and remember that acidic lemon can affect tooth enamel; rinsing your mouth with water afterward is sensible.
What is the best time to drink a detox cold drink?
There is no proven best time to drink a detox cold drink. Have it whenever you enjoy it, such as on a warm afternoon; drinking it at a particular time does not boost detoxification or fat loss.
Can a detox cold drink replace plain water?
A detox cold drink contributes fluid, but it does not need to replace plain water completely. Keep drinking water throughout the day, especially if your recipe includes juice or sweeteners that turn it into a sweeter beverage.
Does a detox cold drink reduce bloating?
A detox cold drink is not a proven treatment for bloating. Staying hydrated may support normal digestion, but lemon, cucumber, and mint do not reliably relieve bloating, and the drink may bother you if acidic flavours trigger symptoms.
Detox cold drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
14.4µg · 12% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
132mg · 4% DV
Manganese
0.07mg · 3% DV
Calcium
29mg · 3% DV
Sodium
4.8mg · 0% DV
Detox cold drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox cold drink
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox cold drink?
Detox cold drink usually means chilled water infused with lemon, cucumber and mint. The ingredients steep in the water to give it a fresh, subtle flavour; recipes may include other fruit, but it need not be sweetened. The name is a popular label for this style of drink, rather than a promise of a special cleansing effect.
Its clean, lightly tart taste suits warm weather and works alongside meals or as a refreshing alternative to sweet drinks. It can be served in a jug at the table, with extra lemon or mint if you like. At about 8 calories per 100 g, it is very low in energy. For the lightest version, skip syrup or honey and let the fruit and herbs provide the flavour.
How Nutritious Is Detox cold drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox cold drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox cold drink Contain Allergens?
No known major allergens
Which Diets Is Detox cold drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox cold drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.