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Detox Avocado Drink Calories
Nutritious detox drink made with avocado, lemon, leafy greens and water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox Avocado Drink (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 11.3 g of carbs, 3 g of protein, 9.5 g of fat and 5.3 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Detox Avocado Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
3g
· 6% DV
Fat
9.5g
· 12% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Detox Avocado Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 5.3 g | 19% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox Avocado Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 150 g | 90 kcal |
| 1 pack (small) | 200 g | 120 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 serving (large) | 350 g | 210 kcal |
| 1 pack (large) | 400 g | 240 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Detox Avocado Drink
How do you make a Detox Avocado Drink?
Make a Detox Avocado Drink by blending avocado, lemon, leafy greens, and water until smooth. Add the water gradually to control the thickness, and avoid straining it so you keep the fiber from the whole ingredients.
Does a Detox Avocado Drink actually detox your body?
No, a Detox Avocado Drink has not been shown to remove toxins from the body. Your liver and kidneys handle that work; the drink is simply a way to have avocado, lemon, greens, and water together.
Can a Detox Avocado Drink help with weight loss?
A Detox Avocado Drink does not cause weight loss on its own. It may help reduce calorie intake if it replaces a sugary drink, but adding it on top of your usual meals will not automatically lead to weight loss.
Can you drink a Detox Avocado Drink every day?
Yes, you can include a Detox Avocado Drink in your daily diet if you enjoy it. It does not need to be a cleanse or replace meals; keep it unsweetened and vary your drinks and foods.
How long does a Detox Avocado Drink last in the fridge?
A Detox Avocado Drink is best enjoyed just after blending. If you need to keep it, refrigerate it in a tightly sealed container and drink it the same day; avocado can darken and the flavor can change as it sits.
Can you make a Detox Avocado Drink with frozen avocado?
Yes, frozen avocado works in a Detox Avocado Drink and can make the texture thicker and colder. Blend it with the lemon, greens, and water, adding water gradually until the consistency is easy to drink.
Why does my Detox Avocado Drink taste bitter?
A Detox Avocado Drink can taste bitter if the leafy greens are particularly strong, the avocado is underripe, or lemon zest has been included. Use lemon juice rather than peel and add the greens gradually to balance the flavor.
Does lemon keep a Detox Avocado Drink from turning brown?
Yes, lemon juice slows browning in a Detox Avocado Drink because its acidity limits oxidation. It cannot prevent color changes indefinitely, so blend the drink shortly before serving and keep any short-term leftover covered in the fridge.
Is a Detox Avocado Drink a good breakfast replacement?
No, a Detox Avocado Drink alone is not a balanced breakfast because it provides little protein. Have it alongside a protein-rich food such as eggs or yogurt if you want a more filling morning meal.
Can you drink a Detox Avocado Drink on an empty stomach?
Yes, most people can drink a Detox Avocado Drink on an empty stomach; there is no special detox benefit to doing so. If its acidity bothers your stomach, have it with food instead.
Detox Avocado Drink Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
B5
1.5mg · 30% DV
Folate
100µg · 25% DV
Vitamin E
3mg · 20% DV
Minerals
Copper
0.22mg · 24% DV
Potassium ⭐
550mg · 16% DV
Magnesium
45mg · 11% DV
Phosphorus
70mg · 10% DV
Sodium
18mg · 1% DV
Detox Avocado Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox Avocado Drink
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox Avocado Drink?
Detox Avocado Drink is a contemporary blended beverage made with avocado, lemon, leafy greens and water. Rather than belonging to one traditional regional cuisine, it fits the modern smoothie style of combining produce into a drink. The “detox” wording is a name for the recipe, not a promise of a special cleansing effect.
Avocado gives it a smooth, creamy body, while lemon adds brightness and the greens bring a mild herbal note. Serve it chilled for breakfast or a snack, or alongside a light lunch; it pairs well with toast, eggs or a simple sandwich. Avocado contributes fibre and fat, while water keeps the drink relatively light. Add more water for a thinner texture, or adjust the lemon to suit your taste.
How Nutritious Is Detox Avocado Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox Avocado Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox Avocado Drink Contain Allergens?
No known major allergens
Which Diets Is Detox Avocado Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox Avocado Drink Fat Profile
SATURATED
1.5g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.