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Pineapple detox water Calories
Low-calorie lightly infused water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple detox water (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pineapple detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Pineapple detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 piece (chopped) | 30 g | 1 kcal |
| 2 piece (chopped) | 60 g | 2 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (small) | 200 g | 6 kcal |
| 1 serving (large) | 350 g | 11 kcal |
| 1 bottle (small) | 500 g | 15 kcal |
| 1 bottle (large) | 1000 g | 30 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Pineapple detox water
How do you make pineapple detox water?
To make pineapple detox water, add washed, peeled pineapple pieces to a jug of cold water and chill it for a few hours. The fruit gives the water a mild flavor without needing added sugar.
Does pineapple detox water help you lose weight?
Pineapple detox water does not cause weight loss on its own. Replacing a sugary drink with it may reduce your overall intake of calories, but the drink does not burn fat or speed up metabolism.
How long should pineapple detox water infuse?
Chill pineapple detox water for a few hours so the fruit’s flavor can infuse the water. You can leave it longer for a stronger taste, but keep it refrigerated rather than letting cut fruit sit out.
Can you make pineapple detox water with frozen pineapple?
Yes, frozen pineapple works in pineapple detox water and can help keep it cold as it thaws. The pieces may soften, so this option is best when you plan to drink the water soon after making it.
Can you eat the pineapple after making pineapple detox water?
Yes, you can eat the pineapple pieces after making pineapple detox water. They may be softer and less flavorful after soaking, but they are still edible if they have been kept refrigerated and look and smell fresh.
How long does pineapple detox water last in the fridge?
Keep pineapple detox water covered in the refrigerator and drink it by the next day. The cut fruit gradually softens and can affect the taste, so discard the drink if its smell or appearance changes.
Should you use fresh or canned pineapple for pineapple detox water?
Fresh pineapple is a good choice for pineapple detox water because it adds fruit flavor without syrup. Canned pineapple can work too, but fruit packed in syrup may make the water noticeably sweeter.
Does pineapple detox water actually detox your body?
No, pineapple detox water does not remove toxins or cleanse the liver. It is simply water flavored with fruit; your liver and kidneys handle the body’s normal waste-processing functions.
Do you need to peel pineapple for pineapple detox water?
Yes, peel the pineapple before adding it to pineapple detox water. The flesh is easy to portion into pieces, while the tough outer skin is not pleasant to drink or eat; wash the fruit before cutting it.
Can you drink pineapple detox water at night?
Yes, you can drink pineapple detox water at night. It contains no caffeine, so it is not a stimulant; just remember that drinking a large amount close to bedtime may make you wake to urinate.
Pineapple detox water Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
29mg · 1% DV
Magnesium
2.88mg · 1% DV
Sodium
2.4mg · 0% DV
Pineapple detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple detox water
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple detox water?
Pineapple detox water is water infused with pieces of pineapple, usually left to chill so the fruit’s aroma and a little of its sweetness can flavor the drink. It is a simple fruit-infused water rather than a traditional dish from one particular region, and it is much lighter in taste than pineapple juice.
Serve it cold as a refreshing drink with a meal or on a warm day; mint or a slice of lime makes a pleasant addition. It is very low in calories, with just 3 calories per 100 g. Despite the name, it does not detoxify the body. For a lighter, less sweet drink, use a few pineapple pieces and skip added sugar or syrup.
How Nutritious Is Pineapple detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple detox water Contain Allergens?
No known major allergens
Which Diets Is Pineapple detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.