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Detox mix Calories
Mixed fruit and vegetable detox blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox mix (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 21.8 g of carbs, 2.9 g of protein, 0.7 g of fat and 4.3 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Detox mix Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
2.9g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Detox mix nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 4.3 g | 15% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 pack (mini) | 60 g | 25 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 cup (large) | 300 g | 126 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 serving (large) | 350 g | 147 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Detox mix
Is Detox mix a juice or a smoothie?
Detox mix can be either, depending on how it is made. Blending keeps the fruit and vegetable pulp for a thicker texture, while juicing separates most of the pulp.
What ingredients go into Detox mix?
Detox mix has no single standard ingredient list. Common combinations use vegetables such as cucumber or leafy greens with fruit such as apple or citrus; the exact blend varies by recipe or product.
Does Detox mix actually detox your liver?
No, Detox mix has not been shown to remove toxins from the liver. Your liver and kidneys handle that work; the drink is simply one way to include fruit and vegetables.
Can you make Detox mix the night before?
Yes, you can prepare Detox mix the night before, but it tastes freshest soon after blending. Keep it covered in the refrigerator and shake or stir it before drinking, since the mixture may separate.
Can Detox mix replace breakfast?
No, Detox mix is not a complete breakfast by itself. A drink made mostly from fruit and vegetables may not provide the lasting fullness of a meal, so pair it with a more substantial food.
Can you freeze Detox mix?
Yes, Detox mix can be frozen, though thawing may change its texture and cause separation. Freeze it in a suitable container, thaw it in the refrigerator, and blend or stir it again before serving.
Why does Detox mix taste bitter?
Detox mix may taste bitter because of leafy greens, citrus pith, or particular vegetables in the blend. Try removing thick citrus pith or balancing stronger greens with sweeter fruit rather than adding lots of sweetener.
Is it okay to drink Detox mix every day?
Yes, Detox mix can be part of a varied diet if you enjoy it. It does not need to be used as a cleanse, and rotating the ingredients helps keep your fruit and vegetable choices varied.
Does Detox mix help with weight loss?
Detox mix does not cause weight loss on its own. It may fit into a weight-loss eating pattern, but using it to replace meals can leave you hungry and make it harder to meet your nutritional needs.
How can you make Detox mix taste less earthy?
Add citrus, apple, or fresh mint to make Detox mix taste brighter and less earthy. Start with a small amount of strong-tasting greens, then adjust the blend to suit your preference.
Detox mix Vitamins & Minerals
Vitamins
Vitamin A
432µg · 48% DV
Vitamin C
43.2mg · 48% DV
Vitamin K
52.8µg · 44% DV
Folate
43.2µg · 11% DV
Minerals
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
62mg · 9% DV
Sodium
67mg · 3% DV
Detox mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox mix
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox mix?
Detox mix is a blended drink made from a combination of fruits and vegetables; the exact ingredients can vary from one recipe to another. It is better understood as a convenient fruit-and-vegetable beverage than as a traditional dish from a particular region.
Depending on the blend, it can taste sweet, tangy or refreshing, with a smooth texture or a little pulp. It is often served chilled as a light drink or snack, including alongside breakfast. In Turkey, you might also have it between meals or with a simple breakfast spread. At 42 kcal per 100 g, it is relatively light. For more fibre and a fuller texture, keep the pulp rather than straining it; pair it with yogurt or nuts if you want a more substantial snack.
How Nutritious Is Detox mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox mix Contain Allergens?
No known major allergens
Which Diets Is Detox mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox mix Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.