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Probiotic kefir drink with green tea and apple
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 bottle (small) of Detox kefir probiotic green tea apple (250 g) has 53 calories. That works out to 21 calories per 100 g. It contains 6.8 g of carbs, 2.7 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Detox kefir probiotic green tea apple is a ready-to-drink blend of kefir, green tea and apple. Kefir has long been associated with the Caucasus, while this combination gives the tangy fermented drink a fruity note and a gentle tea flavour. Here, “detox” is part of the product name, not a promise of a cleansing effect.
It is lightly tart, refreshing and convenient to have chilled at breakfast or as a snack; a small bottle also travels easily. In places where kefir is less familiar, its natural tang may be more noticeable than the apple. With 21 calories per 100 g, it is a relatively light drink, though it may not keep you full on its own. Pair it with oats or nuts for a more substantial snack.
Selected: 100 g
21
KCAL / 100G
Carbs
2.7g
· 1% DV
Protein
1.1g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 21% · Fat 27%
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
7µg · 5% DV
Potassium ⭐
155mg · 5% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 21 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Detox kefir probiotic green tea apple is a fermented kefir drink combined with green tea and apple. The word “detox” is a product description, not evidence that the drink removes toxins from the body.
Yes, green tea naturally contains caffeine, so detox kefir probiotic green tea apple may contain some. The amount varies with the tea and product formulation; if caffeine affects your sleep, avoid drinking it late in the day.
It may provide live kefir cultures, which can support a varied gut microbiome, but the amount and survival of cultures depend on how the drink is made and stored. It is not a treatment for digestive conditions.
No, detox kefir probiotic green tea apple has not been shown to flush toxins from your body. “Detox” is a marketing term here; the liver and kidneys carry out the body’s routine processing and removal of waste.
Most people can include detox kefir probiotic green tea apple regularly if they tolerate dairy and caffeine. Keep in mind that green tea contributes caffeine, and fermented dairy may cause symptoms for people sensitive to it.
Heating can reduce or kill live cultures in detox kefir probiotic green tea apple. Drink it chilled or cool if you want to preserve any live kefir cultures; a heat-treated product may already contain fewer viable cultures.
Yes, you can mix kefir with cooled green tea and apple to make a similar drink. Let the tea cool before adding kefir, since hot liquid can damage live cultures, and refrigerate the mixture.
Keep detox kefir probiotic green tea apple refrigerated with its cap closed after opening. Follow the package’s instructions for how soon to finish it; do not leave it at room temperature for extended periods.
Detox kefir probiotic green tea apple does not cause weight loss on its own. Replacing a higher-sugar drink with it may help reduce overall intake, but there is no special fat-burning or detox effect.
You can drink detox kefir probiotic green tea apple at night, but its green tea may contain caffeine and interfere with sleep. Choose an earlier time if you are sensitive to caffeine or notice it keeps you awake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.